Ravioli vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between ravioli and cream cheese?

Ravioli is richer in copper, iron, and manganese, while cream cheese is higher in vitamin A, vitamin B2, selenium, phosphorus, and vitamin B12.
Cream cheese's daily need coverage for saturated fat is 97% higher.
Cream cheese has 16 times less manganese than ravioli. Ravioli has 0.176mg of manganese, while cream cheese has 0.011mg.
Ravioli is lower in saturated fat.
Ravioli has a higher glycemic index (39) than cream cheese (0).

We used Ravioli, cheese-filled, canned and Cheese, cream types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Cream cheese

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+75.8%
Contains more IronIron	+572.7%
Contains more CopperCopper	+688.9%
Contains more ManganeseManganese	+1500%

Contains more CalciumCalcium	+193.9%
Contains more ZincZinc	+38.9%
Contains more PhosphorusPhosphorus	+114%
Contains more SeleniumSelenium	+145.7%

~equal in Sodium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Cream cheese

Contains more Vitamin B1Vitamin B1	+221.7%
Contains more Vitamin B3Vitamin B3	+1064.8%
Contains more Vitamin B6Vitamin B6	+82.1%
Contains more FolateFolate	+122.2%

Contains more Vitamin AVitamin A	+2980%
Contains more Vitamin B2Vitamin B2	+187.5%
Contains more Vitamin B5Vitamin B5	+90.1%
Contains more Vitamin B12Vitamin B12	+633.3%
Contains more CholineCholine	+186.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.86mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~2.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.723g	20.213g	89%
Fats	1.45g	34.44g	51%
Cholesterol	3mg	101mg	33%
Vitamin A	10µg	308µg	33%
Monounsaturated fat	0.418g	8.907g	21%
Calories	77kcal	350kcal	14%
Copper	0.142mg	0.018mg	14%
Vitamin B2	0.08mg	0.23mg	12%
Polyunsaturated fat	0.182g	1.483g	9%
Selenium	3.5µg	8.6µg	9%
Phosphorus	50mg	107mg	8%
Vitamin B12	0.03µg	0.22µg	8%
Iron	0.74mg	0.11mg	8%
Protein	2.48g	6.15g	7%
Manganese	0.176mg	0.011mg	7%
Vitamin B3	1.06mg	0.091mg	6%
Calcium	33mg	97mg	6%
Vitamin B5	0.272mg	0.517mg	5%
Fiber	1.3g	0g	5%
Vitamin B1	0.074mg	0.023mg	4%
Vitamin B6	0.102mg	0.056mg	4%
Potassium	232mg	132mg	3%
Folate	20µg	9µg	3%
Choline	9.5mg	27.2mg	3%
Carbs	13.64g	5.52g	3%
Zinc	0.36mg	0.5mg	1%
Magnesium	15mg	9mg	1%
Net carbs	12.34g	5.52g	N/A
Sugar	3.72g	3.76g	N/A
Starch		0.35g	0%
Sodium	306mg	314mg	0%
Vitamin E	0.85mg	0.86mg	0%
Vitamin K	2.3µg	2.1µg	0%
Tryptophan		0.069mg	0%
Threonine		0.233mg	0%
Isoleucine		0.324mg	0%
Leucine		0.657mg	0%
Lysine		0.567mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.291mg	0%
Valine		0.395mg	0%
Histidine		0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid	0g	0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A