Ravioli vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between ravioli and brunost
- The amount of vitamin B2, vitamin B1,2, vitamin B5, phosphorus, calcium, potassium, vitamin B1, and selenium in brunost is higher than in ravioli.
- Brunost covers your daily vitamin B2 needs 100% more than ravioli.
- Ravioli contains less saturated fat.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of brunost is 27.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.3% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +340% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1112.1% |
| Contains more PotassiumPotassium | +507.3% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +788% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3240% |
| Contains more Vitamin B1Vitamin B1 | +325.7% |
| Contains more Vitamin B2Vitamin B2 | +1627.5% |
| Contains more Vitamin B5Vitamin B5 | +1132% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
| Contains more Vitamin B12Vitamin B12 | +7966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +502% |
| Contains more ProteinProtein | +289.1% |
| Contains more FatsFats | +1935.2% |
| Contains more CarbsCarbs | +212.7% |
| Contains more OtherOther | +212.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1784.9% |
| Contains more Poly. FatPolyunsaturated fat | +415.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.08mg | 1.382mg | 100% |
| Vitamin B12 | 0.03µg | 2.42µg | 100% |
| Saturated fat | 0.723g | 19.16g | 84% |
| Vitamin B5 | 0.272mg | 3.351mg | 62% |
| Phosphorus | 50mg | 444mg | 56% |
| Fats | 1.45g | 29.51g | 43% |
| Calcium | 33mg | 400mg | 37% |
| Vitamin A | 10µg | 334µg | 36% |
| Potassium | 232mg | 1409mg | 35% |
| Cholesterol | 3mg | 94mg | 30% |
| Vitamin B1 | 0.074mg | 0.315mg | 20% |
| Selenium | 3.5µg | 14.5µg | 20% |
| Monounsaturated fat | 0.418g | 7.879g | 19% |
| Calories | 77kcal | 466kcal | 19% |
| Protein | 2.48g | 9.65g | 14% |
| Magnesium | 15mg | 70mg | 13% |
| Sodium | 306mg | 600mg | 13% |
| Vitamin B6 | 0.102mg | 0.271mg | 13% |
| Carbs | 13.64g | 42.65g | 10% |
| Zinc | 0.36mg | 1.14mg | 7% |
| Copper | 0.142mg | 0.08mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.176mg | 0.04mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Polyunsaturated fat | 0.182g | 0.938g | 5% |
| Folate | 20µg | 5µg | 4% |
| Iron | 0.74mg | 0.52mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin B3 | 1.06mg | 0.813mg | 2% |
| Net carbs | 12.34g | 42.65g | N/A |
| Sugar | 3.72g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
84%
Minerals Daily Need Coverage Score
23%
72%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 18.437g)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 3.72g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.