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Ravioli vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between ravioli and brunost

  • The amount of vitamin B2, vitamin B1,2, vitamin B5, phosphorus, calcium, potassium, vitamin B1, and selenium in brunost is higher than in ravioli.
  • Brunost covers your daily vitamin B2 needs 100% more than ravioli.
  • Ravioli contains less saturated fat.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Cheese, gjetost.

Infographic

Ravioli vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +42.3%
Contains more CopperCopper +77.5%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +340%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1112.1%
Contains more PotassiumPotassium +507.3%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +788%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +325.7%
Contains more Vitamin B2Vitamin B2 +1627.5%
Contains more Vitamin B5Vitamin B5 +1132%
Contains more Vitamin B6Vitamin B6 +165.7%
Contains more Vitamin B12Vitamin B12 +7966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +502%
Contains more ProteinProtein +289.1%
Contains more FatsFats +1935.2%
Contains more CarbsCarbs +212.7%
Contains more OtherOther +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1784.9%
Contains more Poly. FatPolyunsaturated fat +415.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Brunost DV% diff.
Vitamin B2 0.08mg 1.382mg 100%
Vitamin B12 0.03µg 2.42µg 100%
Saturated fat 0.723g 19.16g 84%
Vitamin B5 0.272mg 3.351mg 62%
Phosphorus 50mg 444mg 56%
Fats 1.45g 29.51g 43%
Calcium 33mg 400mg 37%
Vitamin A 10µg 334µg 36%
Potassium 232mg 1409mg 35%
Cholesterol 3mg 94mg 30%
Vitamin B1 0.074mg 0.315mg 20%
Selenium 3.5µg 14.5µg 20%
Monounsaturated fat 0.418g 7.879g 19%
Calories 77kcal 466kcal 19%
Protein 2.48g 9.65g 14%
Magnesium 15mg 70mg 13%
Sodium 306mg 600mg 13%
Vitamin B6 0.102mg 0.271mg 13%
Carbs 13.64g 42.65g 10%
Zinc 0.36mg 1.14mg 7%
Copper 0.142mg 0.08mg 7%
Vitamin E 0.85mg 6%
Manganese 0.176mg 0.04mg 6%
Fiber 1.3g 0g 5%
Polyunsaturated fat 0.182g 0.938g 5%
Folate 20µg 5µg 4%
Iron 0.74mg 0.52mg 3%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Vitamin B3 1.06mg 0.813mg 2%
Net carbs 12.34g 42.65g N/A
Sugar 3.72g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
84%
Brunost
Minerals Daily Need Coverage Score
23%
Ravioli
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 18.437g)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 3.72g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.