Ravioli vs. Cherimoya — In-Depth Nutrition Comparison
Compare
Differences between ravioli and cherimoya
- Ravioli has more copper and iron, while cherimoya has more vitamin C, vitamin B6, and fiber.
- Cherimoya's daily need coverage for vitamin C is 14% higher.
- Cherimoya contains 44 times less sodium than ravioli. Ravioli contains 306mg of sodium, while cherimoya contains 7mg.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Ravioli, cheese-filled, canned and Cherimoya, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +174.1% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +23.7% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more FolateFolate | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +113.2% |
| Contains more OtherOther | +133.8% |
| Contains more CarbsCarbs | +29.8% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +660% |
| Contains less Sat. FatSaturated fat | -67.8% |
~equal in
Polyunsaturated fat
~0.188g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 12.6mg | 14% |
| Sodium | 306mg | 7mg | 13% |
| Vitamin B6 | 0.102mg | 0.257mg | 12% |
| Fructose | 6.28g | 8% | |
| Copper | 0.142mg | 0.069mg | 8% |
| Fiber | 1.3g | 3g | 7% |
| Selenium | 3.5µg | 6% | |
| Iron | 0.74mg | 0.27mg | 6% |
| Vitamin B2 | 0.08mg | 0.131mg | 4% |
| Manganese | 0.176mg | 0.093mg | 4% |
| Vitamin E | 0.85mg | 0.27mg | 4% |
| Vitamin B3 | 1.06mg | 0.644mg | 3% |
| Phosphorus | 50mg | 26mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Protein | 2.48g | 1.57g | 2% |
| Vitamin B1 | 0.074mg | 0.101mg | 2% |
| Zinc | 0.36mg | 0.16mg | 2% |
| Choline | 9.5mg | 2% | |
| Saturated fat | 0.723g | 0.233g | 2% |
| Potassium | 232mg | 287mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.055g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.272mg | 0.345mg | 1% |
| Carbs | 13.64g | 17.71g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fats | 1.45g | 0.68g | 1% |
| Folate | 20µg | 23µg | 1% |
| Calories | 77kcal | 75kcal | 0% |
| Net carbs | 12.34g | 14.71g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.72g | 12.87g | N/A |
| Polyunsaturated fat | 0.182g | 0.188g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 9.15g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 0.49g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.