Ravioli vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between ravioli and cherimoya
- Ravioli has more copper and iron, while cherimoya has more vitamin C, vitamin B6, and fiber.
- Cherimoya's daily need coverage for vitamin C is 14% higher.
- Cherimoya contains 44 times less sodium than ravioli. Ravioli contains 306mg of sodium, while cherimoya contains 7mg.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Ravioli, cheese-filled, canned and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +174.1% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +23.7% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 12.6mg | 14% |
| Sodium | 306mg | 7mg | 13% |
| Vitamin B6 | 0.102mg | 0.257mg | 12% |
| Fructose | 6.28g | 8% | |
| Copper | 0.142mg | 0.069mg | 8% |
| Fiber | 1.3g | 3g | 7% |
| Selenium | 3.5µg | 6% | |
| Iron | 0.74mg | 0.27mg | 6% |
| Vitamin B2 | 0.08mg | 0.131mg | 4% |
| Manganese | 0.176mg | 0.093mg | 4% |
| Vitamin E | 0.85mg | 0.27mg | 4% |
| Vitamin B3 | 1.06mg | 0.644mg | 3% |
| Phosphorus | 50mg | 26mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Protein | 2.48g | 1.57g | 2% |
| Vitamin B1 | 0.074mg | 0.101mg | 2% |
| Zinc | 0.36mg | 0.16mg | 2% |
| Choline | 9.5mg | 2% | |
| Saturated fat | 0.723g | 0.233g | 2% |
| Potassium | 232mg | 287mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.055g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.272mg | 0.345mg | 1% |
| Carbs | 13.64g | 17.71g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fats | 1.45g | 0.68g | 1% |
| Folate | 20µg | 23µg | 1% |
| Calories | 77kcal | 75kcal | 0% |
| Net carbs | 12.34g | 14.71g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.72g | 12.87g | N/A |
| Polyunsaturated fat | 0.182g | 0.188g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +113.2% |
| Contains more OtherOther | +133.8% |
| Contains more CarbsCarbs | +29.8% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +660% |
| Contains less Sat. FatSaturated fat | -67.8% |
~equal in
Polyunsaturated fat
~0.188g
