Ravioli vs. Cherry — In-Depth Nutrition Comparison
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Important differences between ravioli and cherries
- Ravioli has more selenium, iron, and vitamin E; however, cherries have more vitamin A and vitamin C.
- Cherries' daily need coverage for vitamin A is 22% more.
- Cherries are lower in sodium.
- Ravioli has a higher glycemic index than cherries.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +36.5% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B5Vitamin B5 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +55.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 3mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin A | 10µg | 64µg | 6% |
| Selenium | 3.5µg | 0µg | 6% |
| Vitamin E | 0.85mg | 0.07mg | 5% |
| Phosphorus | 50mg | 15mg | 5% |
| Iron | 0.74mg | 0.32mg | 5% |
| Copper | 0.142mg | 0.104mg | 4% |
| Vitamin B6 | 0.102mg | 0.044mg | 4% |
| Vitamin B3 | 1.06mg | 0.4mg | 4% |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Fructose | 3.51g | 4% | |
| Folate | 20µg | 8µg | 3% |
| Protein | 2.48g | 1g | 3% |
| Manganese | 0.176mg | 0.112mg | 3% |
| Saturated fat | 0.723g | 0.068g | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Vitamin B5 | 0.272mg | 0.143mg | 3% |
| Zinc | 0.36mg | 0.1mg | 2% |
| Potassium | 232mg | 173mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Fats | 1.45g | 0.3g | 2% |
| Fiber | 1.3g | 1.6g | 1% |
| Polyunsaturated fat | 0.182g | 0.09g | 1% |
| Monounsaturated fat | 0.418g | 0.082g | 1% |
| Choline | 9.5mg | 6.1mg | 1% |
| Calories | 77kcal | 50kcal | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Carbs | 13.64g | 12.18g | 0% |
| Net carbs | 12.34g | 10.58g | N/A |
| Sugar | 3.72g | 8.49g | N/A |
| Vitamin K | 2.3µg | 2.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148% |
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +289.7% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +409.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
| Contains less Sat. FatSaturated fat | -90.6% |
