Ravioli vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between ravioli and chicken soup
- Chicken soup contains less copper, iron, vitamin E, and fiber than ravioli.
- The amount of sodium in chicken soup is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Ravioli, cheese-filled, canned and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +59.1% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +2733.3% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 0.054mg | 10% |
| Manganese | 0.176mg | 8% | |
| Sodium | 306mg | 143mg | 7% |
| Iron | 0.74mg | 0.21mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin E | 0.85mg | 0.03mg | 5% |
| Folate | 20µg | 5µg | 4% |
| Potassium | 232mg | 105mg | 4% |
| Magnesium | 15mg | 4mg | 3% |
| Calcium | 33mg | 3mg | 3% |
| Vitamin B6 | 0.102mg | 0.061mg | 3% |
| Carbs | 13.64g | 3.53g | 3% |
| Vitamin B3 | 1.06mg | 1.584mg | 3% |
| Phosphorus | 50mg | 27mg | 3% |
| Vitamin B1 | 0.074mg | 0.035mg | 3% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Saturated fat | 0.723g | 0.321g | 2% |
| Selenium | 3.5µg | 2.2µg | 2% |
| Calories | 77kcal | 36kcal | 2% |
| Zinc | 0.36mg | 0.14mg | 2% |
| Vitamin A | 10µg | 1µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Protein | 2.48g | 2.52g | 0% |
| Fats | 1.45g | 1.2g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.34g | 3.53g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 3.72g | 1.58g | N/A |
| Vitamin B2 | 0.08mg | 0.085mg | 0% |
| Choline | 9.5mg | 9.2mg | 0% |
| Monounsaturated fat | 0.418g | 0.582g | 0% |
| Polyunsaturated fat | 0.182g | 0.213g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +286.4% |
| Contains more OtherOther | +153.3% |
| Contains more WaterWater | +13.9% |
~equal in
Protein
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
