Ravioli vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are ravioli and chinese broccoli different?
- Ravioli has more copper; however, chinese broccoli is richer in vitamin K, vitamin C, vitamin A, folate, calcium, and vitamin B2.
- Chinese broccoli covers your daily need for vitamin K, 69% more than ravioli.
- Ravioli has 44 times more sodium than chinese broccoli. Ravioli has 306mg of sodium, while chinese broccoli has 7mg.
Ravioli, cheese-filled, canned and Broccoli, chinese, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +132.8% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more SeleniumSelenium | +169.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +203% |
| Contains more PotassiumPotassium | +12.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin KVitamin K | +3587% |
| Contains more FolateFolate | +395% |
| Contains more CholineCholine | +166.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 84.8µg | 69% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Folate | 20µg | 99µg | 20% |
| Sodium | 306mg | 7mg | 13% |
| Copper | 0.142mg | 0.061mg | 9% |
| Vitamin A | 10µg | 82µg | 8% |
| Calcium | 33mg | 100mg | 7% |
| Vitamin B2 | 0.08mg | 0.146mg | 5% |
| Fiber | 1.3g | 2.5g | 5% |
| Vitamin B3 | 1.06mg | 0.437mg | 4% |
| Selenium | 3.5µg | 1.3µg | 4% |
| Manganese | 0.176mg | 0.264mg | 4% |
| Protein | 2.48g | 1.14g | 3% |
| Saturated fat | 0.723g | 0.11g | 3% |
| Choline | 9.5mg | 25.3mg | 3% |
| Calories | 77kcal | 22kcal | 3% |
| Carbs | 13.64g | 3.81g | 3% |
| Vitamin B5 | 0.272mg | 0.159mg | 2% |
| Vitamin B6 | 0.102mg | 0.07mg | 2% |
| Vitamin E | 0.85mg | 0.48mg | 2% |
| Iron | 0.74mg | 0.56mg | 2% |
| Vitamin B1 | 0.074mg | 0.095mg | 2% |
| Monounsaturated fat | 0.418g | 0.05g | 1% |
| Fats | 1.45g | 0.72g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Phosphorus | 50mg | 41mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Potassium | 232mg | 261mg | 1% |
| Polyunsaturated fat | 0.182g | 0.33g | 1% |
| Net carbs | 12.34g | 1.31g | N/A |
| Sugar | 3.72g | 0.84g | N/A |
| Zinc | 0.36mg | 0.39mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +117.5% |
| Contains more FatsFats | +101.4% |
| Contains more CarbsCarbs | +258% |
| Contains more OtherOther | +92.4% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +736% |
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.3% |
