Ravioli vs. Chives — In-Depth Nutrition Comparison
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A recap on differences between ravioli and chives
- Chives are higher than ravioli in vitamin K, vitamin A, vitamin C, folate, iron, manganese, magnesium, and calcium.
- Chives cover your daily vitamin K needs 175% more than ravioli.
- Ravioli contains 102 times more sodium than chives. While ravioli contains 306mg of sodium, chives contain only 3mg.
Food varieties used in this article are Ravioli, cheese-filled, canned and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +178.8% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +10.6% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2080% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin KVitamin K | +9147.8% |
| Contains more FolateFolate | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 212.7µg | 175% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Vitamin A | 10µg | 218µg | 23% |
| Folate | 20µg | 105µg | 21% |
| Sodium | 306mg | 3mg | 13% |
| Iron | 0.74mg | 1.6mg | 11% |
| Manganese | 0.176mg | 0.373mg | 9% |
| Magnesium | 15mg | 42mg | 6% |
| Calcium | 33mg | 92mg | 6% |
| Fiber | 1.3g | 2.5g | 5% |
| Selenium | 3.5µg | 0.9µg | 5% |
| Vitamin E | 0.85mg | 0.21mg | 4% |
| Carbs | 13.64g | 4.35g | 3% |
| Saturated fat | 0.723g | 0.146g | 3% |
| Vitamin B3 | 1.06mg | 0.647mg | 3% |
| Vitamin B2 | 0.08mg | 0.115mg | 3% |
| Vitamin B6 | 0.102mg | 0.138mg | 3% |
| Protein | 2.48g | 3.27g | 2% |
| Calories | 77kcal | 30kcal | 2% |
| Zinc | 0.36mg | 0.56mg | 2% |
| Copper | 0.142mg | 0.157mg | 2% |
| Potassium | 232mg | 296mg | 2% |
| Polyunsaturated fat | 0.182g | 0.267g | 1% |
| Phosphorus | 50mg | 58mg | 1% |
| Vitamin B5 | 0.272mg | 0.324mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 9.5mg | 5.2mg | 1% |
| Fats | 1.45g | 0.73g | 1% |
| Monounsaturated fat | 0.418g | 0.095g | 1% |
| Net carbs | 12.34g | 1.85g | N/A |
| Sugar | 3.72g | 1.85g | N/A |
| Vitamin B1 | 0.074mg | 0.078mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98.6% |
| Contains more CarbsCarbs | +213.6% |
| Contains more OtherOther | +52% |
| Contains more ProteinProtein | +31.9% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +340% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
