Ravioli vs. Chowder — In-Depth Nutrition Comparison
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The main differences between ravioli and chowder
- Chowder is richer than ravioli in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 19% higher.
- Chowder has a lower glycemic index than ravioli.
Food types used in this article are Ravioli, cheese-filled, canned and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 16% | |
| Polyunsaturated fat | 0.182g | 1.9g | 11% |
| Iron | 0.74mg | 9% | |
| Vitamin B6 | 0.102mg | 8% | |
| Manganese | 0.176mg | 8% | |
| Fats | 1.45g | 6.3g | 7% |
| Vitamin B3 | 1.06mg | 7% | |
| Potassium | 232mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Saturated fat | 0.723g | 1.75g | 5% |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin A | 10µg | 58µg | 5% |
| Magnesium | 15mg | 4% | |
| Zinc | 0.36mg | 3% | |
| Calcium | 33mg | 3% | |
| Cholesterol | 3mg | 11mg | 3% |
| Fiber | 1.3g | 0.9g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 13.64g | 7.5g | 2% |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.418g | 1.27g | 2% |
| Protein | 2.48g | 3.1g | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Calories | 77kcal | 99kcal | 1% |
| Net carbs | 12.34g | 6.6g | N/A |
| Sugar | 3.72g | N/A | |
| Sodium | 306mg | 299mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +81.9% |
| Contains more OtherOther | +52% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +334.5% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +944% |
