Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ravioli vs. Chuck steak — In-Depth Nutrition Comparison

Compare

How are ravioli and chuck steak different?

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline than ravioli.
  • Daily need coverage for vitamin B12 for chuck steak is 125% higher.
  • Ravioli has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than ravioli (39).

Ravioli, cheese-filled, canned and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Ravioli vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +106.3%
Contains more CopperCopper +84.4%
Contains more ManganeseManganese +1366.7%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +231.1%
Contains more ZincZinc +2311.1%
Contains more PhosphorusPhosphorus +286%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin KVitamin K +43.8%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.8%
Contains more Vitamin B3Vitamin B3 +339.9%
Contains more Vitamin B5Vitamin B5 +176.5%
Contains more Vitamin B6Vitamin B6 +265.7%
Contains more Vitamin B12Vitamin B12 +10000%
Contains more CholineCholine +731.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.5%
Contains more OtherOther +850%
Contains more ProteinProtein +907.3%
Contains more FatsFats +1254.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +2162.4%
Contains more Poly. FatPolyunsaturated fat +345.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Chuck steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Chuck steak DV% diff.
Vitamin B12 0.03µg 3.03µg 125%
Zinc 0.36mg 8.68mg 76%
Protein 2.48g 24.98g 45%
Selenium 3.5µg 27.5µg 44%
Saturated fat 0.723g 8.66g 36%
Fats 1.45g 19.64g 28%
Cholesterol 3mg 87mg 28%
Vitamin B3 1.06mg 4.663mg 23%
Monounsaturated fat 0.418g 9.457g 23%
Vitamin B6 0.102mg 0.373mg 21%
Iron 0.74mg 2.45mg 21%
Phosphorus 50mg 193mg 20%
Choline 9.5mg 79mg 13%
Vitamin B5 0.272mg 0.752mg 10%
Sodium 306mg 71mg 10%
Calories 77kcal 277kcal 10%
Vitamin B2 0.08mg 0.191mg 9%
Copper 0.142mg 0.077mg 7%
Manganese 0.176mg 0.012mg 7%
Fiber 1.3g 0g 5%
Carbs 13.64g 0g 5%
Vitamin E 0.85mg 0.1mg 5%
Folate 20µg 6µg 4%
Polyunsaturated fat 0.182g 0.81g 4%
Potassium 232mg 325mg 3%
Calcium 33mg 16mg 2%
Magnesium 15mg 22mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.074mg 0.066mg 1%
Vitamin K 2.3µg 1.6µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 12.34g 0g N/A
Sugar 3.72g 0g N/A
Vitamin A 10µg 7µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
55%
Chuck steak
Minerals Daily Need Coverage Score
23%
Ravioli
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 7.937g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 39)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.