Ravioli vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between ravioli and cinnamon roll

Ravioli has more copper; however, cinnamon roll is higher in selenium, calcium, folate, phosphorus, vitamin B1, vitamin K, vitamin B3, and iron.
Cinnamon roll covers your daily need for saturated fat, 60% more than ravioli.
Ravioli has 2 times more copper than cinnamon roll. While ravioli has 0.142mg of copper, cinnamon roll has only 0.062mg.
Ravioli has less saturated fat.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Cinnamon roll

Contains more PotassiumPotassium	+127.5%
Contains more CopperCopper	+129%

Contains more CalciumCalcium	+454.5%
Contains more IronIron	+85.1%
Contains more ZincZinc	+47.2%
Contains more PhosphorusPhosphorus	+162%
Contains more ManganeseManganese	+65.9%
Contains more SeleniumSelenium	+271.4%

~equal in Magnesium ~14mg

~equal in Sodium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+168.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+35.3%
Contains more Vitamin B1Vitamin B1	+185.1%
Contains more Vitamin B2Vitamin B2	+72.5%
Contains more Vitamin B3Vitamin B3	+126.8%
Contains more Vitamin B5Vitamin B5	+23.9%
Contains more Vitamin B12Vitamin B12	+433.3%
Contains more Vitamin KVitamin K	+560.9%
Contains more FolateFolate	+260%
Contains more CholineCholine	+11.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.723g	12.649g	54%
Fats	1.45g	26.61g	39%
Polyunsaturated fat	0.182g	3.676g	23%
Monounsaturated fat	0.418g	8.723g	21%
Calories	77kcal	452kcal	19%
Selenium	3.5µg	13µg	17%
Calcium	33mg	183mg	15%
Folate	20µg	72µg	13%
Carbs	13.64g	48.6g	12%
Phosphorus	50mg	131mg	12%
Vitamin K	2.3µg	15.2µg	11%
Vitamin B1	0.074mg	0.211mg	11%
Copper	0.142mg	0.062mg	9%
Vitamin B3	1.06mg	2.404mg	8%
Iron	0.74mg	1.37mg	8%
Starch		16.39g	7%
Vitamin B12	0.03µg	0.16µg	5%
Vitamin B6	0.102mg	0.038mg	5%
Manganese	0.176mg	0.292mg	5%
Protein	2.48g	4.45g	4%
Potassium	232mg	102mg	4%
Vitamin B2	0.08mg	0.138mg	4%
Zinc	0.36mg	0.53mg	2%
Vitamin E	0.85mg	1.15mg	2%
Fructose		1.11g	1%
Vitamin B5	0.272mg	0.337mg	1%
Vitamin A	10µg	0µg	1%
Cholesterol	3mg	5mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	12.34g	47.4g	N/A
Magnesium	15mg	14mg	0%
Sugar	3.72g	25.7g	N/A
Fiber	1.3g	1.2g	0%
Sodium	306mg	305mg	0%
Trans fat		0.295g	N/A
Choline	9.5mg	10.6mg	0%
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid	0g	0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A