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Ravioli vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between ravioli and cinnamon roll

  • Ravioli has more copper; however, cinnamon roll is higher in selenium, calcium, folate, phosphorus, vitamin B1, vitamin K, vitamin B3, and iron.
  • Cinnamon roll covers your daily need for saturated fat, 60% more than ravioli.
  • Ravioli has 2 times more copper than cinnamon roll. While ravioli has 0.142mg of copper, cinnamon roll has only 0.062mg.
  • Ravioli has less saturated fat.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Cinnamon buns, frosted (includes honey buns).

Infographic

Ravioli vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +127.5%
Contains more CopperCopper +129%
Contains more CalciumCalcium +454.5%
Contains more IronIron +85.1%
Contains more ZincZinc +47.2%
Contains more PhosphorusPhosphorus +162%
Contains more ManganeseManganese +65.9%
Contains more SeleniumSelenium +271.4%
~equal in Magnesium ~14mg
~equal in Sodium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +168.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +185.1%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin KVitamin K +560.9%
Contains more FolateFolate +260%
Contains more CholineCholine +11.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +326.3%
Contains more OtherOther +11.8%
Contains more ProteinProtein +79.4%
Contains more FatsFats +1735.2%
Contains more CarbsCarbs +256.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1986.8%
Contains more Poly. FatPolyunsaturated fat +1919.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Cinnamon roll DV% diff.
Saturated fat 0.723g 12.649g 54%
Fats 1.45g 26.61g 39%
Polyunsaturated fat 0.182g 3.676g 23%
Monounsaturated fat 0.418g 8.723g 21%
Calories 77kcal 452kcal 19%
Selenium 3.5µg 13µg 17%
Calcium 33mg 183mg 15%
Folate 20µg 72µg 13%
Carbs 13.64g 48.6g 12%
Phosphorus 50mg 131mg 12%
Vitamin K 2.3µg 15.2µg 11%
Vitamin B1 0.074mg 0.211mg 11%
Copper 0.142mg 0.062mg 9%
Vitamin B3 1.06mg 2.404mg 8%
Iron 0.74mg 1.37mg 8%
Starch 16.39g 7%
Vitamin B12 0.03µg 0.16µg 5%
Vitamin B6 0.102mg 0.038mg 5%
Manganese 0.176mg 0.292mg 5%
Protein 2.48g 4.45g 4%
Potassium 232mg 102mg 4%
Vitamin B2 0.08mg 0.138mg 4%
Zinc 0.36mg 0.53mg 2%
Vitamin E 0.85mg 1.15mg 2%
Fructose 1.11g 1%
Vitamin B5 0.272mg 0.337mg 1%
Vitamin A 10µg 0µg 1%
Cholesterol 3mg 5mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 12.34g 47.4g N/A
Magnesium 15mg 14mg 0%
Sugar 3.72g 25.7g N/A
Fiber 1.3g 1.2g 0%
Sodium 306mg 305mg 0%
Trans fat 0.295g N/A
Choline 9.5mg 10.6mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
23%
Cinnamon roll
Minerals Daily Need Coverage Score
23%
Ravioli
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 21.98g)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 11.926g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 1mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $3)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.