Ravioli vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between Ravioli and Fortune cookie
- Ravioli has more Copper, Vitamin B6, Potassium, and Vitamin E , however, Fortune cookie is richer in Folate, Vitamin B1, and Iron.
- Ravioli covers your daily Sodium needs 12% more than Fortune cookie.
- Fortune cookie has 28 times less Vitamin E than Ravioli. Ravioli has 0.85mg of Vitamin E , while Fortune cookie has 0.03mg.
- Fortune cookie contains less Sodium.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+465.9%
Contains
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Zinc
+111.8%
Contains
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Copper
+136.7%
Contains
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Selenium
+20.7%
Contains
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Iron
+94.6%
Contains
less
Sodium
-89.9%
Equal in Manganese - 0.19
Contains
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Calcium
+175%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+465.9%
Contains
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Zinc
+111.8%
Contains
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Copper
+136.7%
Contains
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Selenium
+20.7%
Contains
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Iron
+94.6%
Contains
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Sodium
-89.9%
Equal in Manganese - 0.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6800%
Contains
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Vitamin E
+2733.3%
Contains
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Vitamin B6
+684.6%
Contains
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Vitamin B12
+200%
Contains
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Vitamin K
+109.1%
Contains
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Vitamin B1
+145.9%
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Vitamin B2
+62.5%
Contains
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Vitamin B3
+73.6%
Contains
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Folate
+230%
Equal in Vitamin B5 - 0.297
Contains
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Vitamin A
+6800%
Contains
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Vitamin E
+2733.3%
Contains
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Vitamin B6
+684.6%
Contains
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Vitamin B12
+200%
Contains
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Vitamin K
+109.1%
Contains
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Vitamin B1
+145.9%
Contains
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Vitamin B2
+62.5%
Contains
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Vitamin B3
+73.6%
Contains
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Folate
+230%
Equal in Vitamin B5 - 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+911.4%
Contains
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Other
+38.2%
Contains
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Protein
+69.4%
Contains
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Fats
+86.2%
Contains
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Carbs
+515.8%
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Water
+911.4%
Contains
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Other
+38.2%
Contains
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Protein
+69.4%
Contains
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Fats
+86.2%
Contains
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Carbs
+515.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+221.8%
Contains
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Polyunsaturated fat
+156%
Equal in Saturated Fat - 0.669
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Monounsaturated Fat
+221.8%
Contains
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Polyunsaturated fat
+156%
Equal in Saturated Fat - 0.669
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 82.4g |
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| Protein | 2.48g | 4.2g |
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| Fats | 1.45g | 2.7g |
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| Carbs | 13.64g | 84g |
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| Calories | 77kcal | 378kcal |
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| Sugar | 3.72g | 45.42g |
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| Fiber | 1.3g | 1.6g |
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| Calcium | 33mg | 12mg |
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| Iron | 0.74mg | 1.44mg |
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| Magnesium | 15mg | 7mg |
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| Phosphorus | 50mg | 35mg |
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| Potassium | 232mg | 41mg |
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| Sodium | 306mg | 31mg |
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| Zinc | 0.36mg | 0.17mg |
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| Copper | 0.142mg | 0.06mg |
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| Manganese | 0.176mg | 0.19mg |
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| Selenium | 3.5µg | 2.9µg |
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| Vitamin A | 207IU | 3IU |
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| Vitamin A RAE | 10µg | 1µg |
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| Vitamin E | 0.85mg | 0.03mg |
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| Vitamin B1 | 0.074mg | 0.182mg |
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| Vitamin B2 | 0.08mg | 0.13mg |
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| Vitamin B3 | 1.06mg | 1.84mg |
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| Vitamin B5 | 0.272mg | 0.297mg |
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| Vitamin B6 | 0.102mg | 0.013mg |
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| Folate | 20µg | 66µg |
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| Vitamin B12 | 0.03µg | 0.01µg |
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| Vitamin K | 2.3µg | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 3mg | 2mg |
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| Saturated Fat | 0.723g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.418g | 1.345g |
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| Polyunsaturated fat | 0.182g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 41.7g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 0.054g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.