Ravioli vs. Crackers — In-Depth Nutrition Comparison
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How are ravioli and crackers different?
- Ravioli contains less vitamin K, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, and vitamin E than crackers.
- Crackers cover your daily need for vitamin K, 56% more than ravioli.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.6% |
| Contains more CopperCopper | +36.5% |
| Contains less SodiumSodium | -57.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +444.6% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +396% |
| Contains more ManganeseManganese | +179% |
| Contains more SeleniumSelenium | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin B1Vitamin B1 | +462.2% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +310.6% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin KVitamin K | +2913% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.182g | 13.137g | 86% |
| Vitamin K | 2.3µg | 69.3µg | 56% |
| Iron | 0.74mg | 4.03mg | 41% |
| Fats | 1.45g | 26.43g | 38% |
| Vitamin B2 | 0.08mg | 0.456mg | 29% |
| Vitamin B1 | 0.074mg | 0.416mg | 29% |
| Phosphorus | 50mg | 248mg | 28% |
| Calories | 77kcal | 510kcal | 22% |
| Saturated fat | 0.723g | 5.562g | 22% |
| Vitamin B3 | 1.06mg | 4.352mg | 21% |
| Starch | 49.69g | 20% | |
| Folate | 20µg | 92µg | 18% |
| Sodium | 306mg | 726mg | 18% |
| Carbs | 13.64g | 61.3g | 16% |
| Monounsaturated fat | 0.418g | 6.553g | 15% |
| Vitamin E | 0.85mg | 3.03mg | 15% |
| Manganese | 0.176mg | 0.491mg | 14% |
| Calcium | 33mg | 120mg | 9% |
| Protein | 2.48g | 6.64g | 8% |
| Selenium | 3.5µg | 6.7µg | 6% |
| Copper | 0.142mg | 0.104mg | 4% |
| Fiber | 1.3g | 2.3g | 4% |
| Vitamin B6 | 0.102mg | 0.063mg | 3% |
| Vitamin B5 | 0.272mg | 0.417mg | 3% |
| Potassium | 232mg | 118mg | 3% |
| Vitamin A | 10µg | 0µg | 1% |
| Zinc | 0.36mg | 0.49mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 59g | N/A |
| Sugar | 3.72g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Choline | 9.5mg | 9.6mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2476.8% |
| Contains more ProteinProtein | +167.7% |
| Contains more FatsFats | +1722.8% |
| Contains more CarbsCarbs | +349.4% |
| Contains more OtherOther | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +1467.7% |
| Contains more Poly. FatPolyunsaturated fat | +7118.1% |
