Ravioli vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between ravioli and cream of mushroom soup
- Ravioli has more copper, iron, vitamin B6, manganese, potassium, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, cream of mushroom soup has more vitamin K.
- Ravioli's daily need coverage for copper is 14% more.
- Ravioli has 15 times more vitamin B6 than cream of mushroom soup. Ravioli has 0.102mg of vitamin B6, while cream of mushroom soup has 0.007mg.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +648.4% |
| Contains more IronIron | +722.2% |
| Contains more CopperCopper | +787.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +877.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +527.2% |
| Contains more Vitamin B5Vitamin B5 | +277.8% |
| Contains more Vitamin B6Vitamin B6 | +1357.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +102.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +317.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +275.8% |
| Contains more CarbsCarbs | +309.6% |
| Contains more OtherOther | +58.3% |
| Contains more FatsFats | +78.6% |
| Contains more WaterWater | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +42.8% |
| Contains more Poly. FatPolyunsaturated fat | +680.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.142mg | 0.016mg | 14% |
| Polyunsaturated fat | 0.182g | 1.42g | 8% |
| Iron | 0.74mg | 0.09mg | 8% |
| Manganese | 0.176mg | 0.018mg | 7% |
| Vitamin B6 | 0.102mg | 0.007mg | 7% |
| Vitamin B3 | 1.06mg | 0.169mg | 6% |
| Vitamin B1 | 0.074mg | 0.006mg | 6% |
| Vitamin B2 | 0.08mg | 0.008mg | 6% |
| Vitamin K | 2.3µg | 9.6µg | 6% |
| Potassium | 232mg | 31mg | 6% |
| Folate | 20µg | 1µg | 5% |
| Phosphorus | 50mg | 12mg | 5% |
| Selenium | 3.5µg | 1.4µg | 4% |
| Protein | 2.48g | 0.66g | 4% |
| Vitamin E | 0.85mg | 0.24mg | 4% |
| Vitamin B5 | 0.272mg | 0.072mg | 4% |
| Fiber | 1.3g | 0.3g | 4% |
| Calcium | 33mg | 7mg | 3% |
| Carbs | 13.64g | 3.33g | 3% |
| Zinc | 0.36mg | 0.06mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Calories | 77kcal | 39kcal | 2% |
| Fats | 1.45g | 2.59g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 306mg | 340mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 9.5mg | 4.7mg | 1% |
| Saturated fat | 0.723g | 0.472g | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Net carbs | 12.34g | 3.03g | N/A |
| Sugar | 3.72g | 0.2g | N/A |
| Monounsaturated fat | 0.418g | 0.597g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
4%
Minerals Daily Need Coverage Score
23%
8%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 3.52g)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 0.251g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 39)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $3)