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  6. Ravioli vs. Cream of Rice

Ravioli vs. Cream of Rice — In-Depth Nutrition Comparison

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What are the differences between Ravioli and Cream of Rice?

  • Ravioli is higher in Copper, Potassium, Vitamin B6, and Vitamin E , however, Cream of Rice is richer in Iron.
  • Cream of Rice's daily need coverage for Iron is 40% more.
  • Cream of Rice contains 43 times less Vitamin E than Ravioli. Ravioli contains 0.85mg of Vitamin E , while Cream of Rice contains 0.02mg.
  • Cream of Rice has less Sodium.

We used Ravioli, cheese-filled, canned and Cereals, CREAM OF RICE, cooked with water, with salt types in this article.

Infographic

Ravioli vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
8
:
2
Cream of Rice
Cream of Rice
Contains more Calcium +3200%
Contains more Magnesium +400%
Contains more Phosphorus +194.1%
Contains more Potassium +1060%
Contains more Zinc +125%
Contains more Copper +317.6%
Contains more Manganese +22.2%
Contains more Selenium +16.7%
Contains more Iron +435.1%
Contains less Sodium -43.5%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +3200%
Contains more Magnesium +400%
Contains more Phosphorus +194.1%
Contains more Potassium +1060%
Contains more Zinc +125%
Contains more Copper +317.6%
Contains more Manganese +22.2%
Contains more Selenium +16.7%
Contains more Iron +435.1%
Contains less Sodium -43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
11
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +4150%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B5 +257.9%
Contains more Vitamin B6 +277.8%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.071
Equal in Vitamin B3 - 1.039
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +4150%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B5 +257.9%
Contains more Vitamin B6 +277.8%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.071
Equal in Vitamin B3 - 1.039

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +175.6%
Contains more Fats +1350%
Contains more Carbs +18.6%
Contains more Other +∞%
Equal in Water - 87.5
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +175.6%
Contains more Fats +1350%
Contains more Carbs +18.6%
Contains more Other +∞%
Equal in Water - 87.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +1248.4%
Contains more Polyunsaturated fat +574.1%
Contains less Saturated Fat -97.2%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +1248.4%
Contains more Polyunsaturated fat +574.1%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Cream of Rice Opinion
Net carbs 12.34g 11.4g Ravioli
Protein 2.48g 0.9g Ravioli
Fats 1.45g 0.1g Ravioli
Carbs 13.64g 11.5g Ravioli
Calories 77kcal 52kcal Ravioli
Sugar 3.72g 0.04g Cream of Rice
Fiber 1.3g 0.1g Ravioli
Calcium 33mg 1mg Ravioli
Iron 0.74mg 3.96mg Cream of Rice
Magnesium 15mg 3mg Ravioli
Phosphorus 50mg 17mg Ravioli
Potassium 232mg 20mg Ravioli
Sodium 306mg 173mg Cream of Rice
Zinc 0.36mg 0.16mg Ravioli
Copper 0.142mg 0.034mg Ravioli
Manganese 0.176mg 0.144mg Ravioli
Selenium 3.5µg 3µg Ravioli
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 0.02mg Ravioli
Vitamin B1 0.074mg 0.071mg Ravioli
Vitamin B2 0.08mg 0.018mg Ravioli
Vitamin B3 1.06mg 1.039mg Ravioli
Vitamin B5 0.272mg 0.076mg Ravioli
Vitamin B6 0.102mg 0.027mg Ravioli
Folate 20µg 3µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 0µg Ravioli
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Cholesterol 3mg 0mg Cream of Rice
Saturated Fat 0.723g 0.02g Cream of Rice
Monounsaturated Fat 0.418g 0.031g Ravioli
Polyunsaturated fat 0.182g 0.027g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
5%
Cream of Rice
Minerals Daily Need Coverage Score
23%
Ravioli
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 3.68g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.703g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 39)
Which food is cheaper?
Cream of Rice
Cream of Rice is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.