Ravioli vs. Cream of Rice — In-Depth Nutrition Comparison
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What are the differences between ravioli and cream of Rice?
- Ravioli is higher in copper, potassium, vitamin B6, and vitamin E; however, cream of Rice is richer in iron.
- Cream of Rice's daily need coverage for iron is 40% more.
- Cream of Rice contains 43 times less vitamin E than ravioli. Ravioli contains 0.85mg of vitamin E, while cream of Rice contains 0.02mg.
- Cream of Rice has less sodium.
We used Ravioli, cheese-filled, canned and Cereals, CREAM OF RICE, cooked with water, with salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +1060% |
| Contains more CopperCopper | +317.6% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +435.1% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4150% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +257.9% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 3.96mg | 40% |
| Copper | 0.142mg | 0.034mg | 12% |
| Sodium | 306mg | 173mg | 6% |
| Vitamin B6 | 0.102mg | 0.027mg | 6% |
| Vitamin E | 0.85mg | 0.02mg | 6% |
| Potassium | 232mg | 20mg | 6% |
| Vitamin B2 | 0.08mg | 0.018mg | 5% |
| Phosphorus | 50mg | 17mg | 5% |
| Fiber | 1.3g | 0.1g | 5% |
| Folate | 20µg | 3µg | 4% |
| Vitamin B5 | 0.272mg | 0.076mg | 4% |
| Protein | 2.48g | 0.9g | 3% |
| Saturated fat | 0.723g | 0.02g | 3% |
| Calcium | 33mg | 1mg | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Zinc | 0.36mg | 0.16mg | 2% |
| Choline | 9.5mg | 2% | |
| Fats | 1.45g | 0.1g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Carbs | 13.64g | 11.5g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.182g | 0.027g | 1% |
| Selenium | 3.5µg | 3µg | 1% |
| Manganese | 0.176mg | 0.144mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.031g | 1% |
| Calories | 77kcal | 52kcal | 1% |
| Net carbs | 12.34g | 11.4g | N/A |
| Sugar | 3.72g | 0.04g | N/A |
| Vitamin B1 | 0.074mg | 0.071mg | 0% |
| Vitamin B3 | 1.06mg | 1.039mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +175.6% |
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +∞% |
~equal in
Water
~87.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +1248.4% |
| Contains more Poly. FatPolyunsaturated fat | +574.1% |
| Contains less Sat. FatSaturated fat | -97.2% |
