Ravioli vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between ravioli and danish pastry
- Danish pastry is richer than ravioli in selenium, vitamin B2, iron, folate, vitamin B1, phosphorus, manganese, and vitamin B12.
- Daily need coverage for saturated fat for danish pastry is 30% higher.
- Ravioli contains less cholesterol.
- Ravioli has a lower glycemic index than danish pastry.
Food types used in this article are Ravioli, cheese-filled, canned and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.7% |
| Contains more CopperCopper | +59.6% |
| Contains less SodiumSodium | -26.6% |
| Contains more IronIron | +143.2% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more ManganeseManganese | +99.4% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +111.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.45g | 21.9g | 31% |
| Saturated fat | 0.723g | 6.794g | 28% |
| Selenium | 3.5µg | 18.9µg | 28% |
| Monounsaturated fat | 0.418g | 11.313g | 27% |
| Polyunsaturated fat | 0.182g | 2.575g | 16% |
| Calories | 77kcal | 374kcal | 15% |
| Vitamin B2 | 0.08mg | 0.26mg | 14% |
| Iron | 0.74mg | 1.8mg | 13% |
| Protein | 2.48g | 8g | 11% |
| Folate | 20µg | 60µg | 10% |
| Vitamin B1 | 0.074mg | 0.19mg | 10% |
| Carbs | 13.64g | 37.2g | 8% |
| Phosphorus | 50mg | 108mg | 8% |
| Manganese | 0.176mg | 0.351mg | 8% |
| Vitamin B12 | 0.03µg | 0.2µg | 7% |
| Cholesterol | 3mg | 23mg | 7% |
| Vitamin B3 | 1.06mg | 2mg | 6% |
| Copper | 0.142mg | 0.089mg | 6% |
| Sodium | 306mg | 417mg | 5% |
| Vitamin B6 | 0.102mg | 0.04mg | 5% |
| Vitamin K | 2.3µg | 6.9µg | 4% |
| Potassium | 232mg | 98mg | 4% |
| Vitamin A | 10µg | 35µg | 3% |
| Vitamin E | 0.85mg | 0.35mg | 3% |
| Zinc | 0.36mg | 0.7mg | 3% |
| Choline | 9.5mg | 20.1mg | 2% |
| Fiber | 1.3g | 1g | 1% |
| Vitamin B5 | 0.272mg | 0.304mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 12.34g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 33mg | 35mg | 0% |
| Sugar | 3.72g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +157.7% |
| Contains more ProteinProtein | +222.6% |
| Contains more FatsFats | +1410.3% |
| Contains more CarbsCarbs | +172.7% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +2606.5% |
| Contains more Poly. FatPolyunsaturated fat | +1314.8% |
