Ravioli vs. Dill — In-Depth Nutrition Comparison
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The main differences between ravioli and dill
- Dill is richer than ravioli in vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, potassium, and magnesium.
- Daily need coverage for vitamin A for dill is 150% higher.
- Ravioli contains 5 times more sodium than dill. Ravioli contains 306mg of sodium, while dill contains 61mg.
- Dill has a lower glycemic index than ravioli.
Food types used in this article are Ravioli, cheese-filled, canned and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +530.3% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +790.5% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +618.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3760% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 0.74mg | 6.59mg | 73% |
| Manganese | 0.176mg | 1.264mg | 47% |
| Vitamin A | 10µg | 386µg | 42% |
| Folate | 20µg | 150µg | 33% |
| Calcium | 33mg | 208mg | 18% |
| Vitamin B2 | 0.08mg | 0.296mg | 17% |
| Potassium | 232mg | 738mg | 15% |
| Sodium | 306mg | 61mg | 11% |
| Magnesium | 15mg | 55mg | 10% |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.102mg | 0.185mg | 6% |
| Zinc | 0.36mg | 0.91mg | 5% |
| Fiber | 1.3g | 2.1g | 3% |
| Saturated fat | 0.723g | 0.06g | 3% |
| Vitamin B3 | 1.06mg | 1.57mg | 3% |
| Vitamin B5 | 0.272mg | 0.397mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Phosphorus | 50mg | 66mg | 2% |
| Choline | 9.5mg | 2% | |
| Carbs | 13.64g | 7.02g | 2% |
| Protein | 2.48g | 3.46g | 2% |
| Calories | 77kcal | 43kcal | 2% |
| Monounsaturated fat | 0.418g | 0.802g | 1% |
| Polyunsaturated fat | 0.182g | 0.095g | 1% |
| Vitamin B1 | 0.074mg | 0.058mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.45g | 1.12g | 1% |
| Net carbs | 12.34g | 4.92g | N/A |
| Sugar | 3.72g | N/A | |
| Copper | 0.142mg | 0.146mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +94.3% |
| Contains more ProteinProtein | +39.5% |
| Contains more OtherOther | +61.2% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +91.6% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
