Ravioli vs. Drumstick tree — In-Depth Nutrition Comparison
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How are ravioli and drumstick tree different?
- Ravioli is higher in copper and selenium; however, drumstick tree is richer in vitamin C, vitamin B5, fiber, magnesium, potassium, and folate.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Ravioli contains 7 times more sodium than drumstick tree. While ravioli contains 306mg of sodium, drumstick tree contains only 42mg.
- Drumstick tree has a lower glycemic index (0) than ravioli (39).
Ravioli, cheese-filled, canned and Drumstick pods, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +69% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +191.9% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +625% |
| Contains more CarbsCarbs | +59.9% |
| Contains more OtherOther | +56.7% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +309.8% |
| Contains more Poly. FatPolyunsaturated fat | +5966.7% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Sodium | 306mg | 42mg | 11% |
| Vitamin B5 | 0.272mg | 0.794mg | 10% |
| Fiber | 1.3g | 3.2g | 8% |
| Potassium | 232mg | 461mg | 7% |
| Magnesium | 15mg | 45mg | 7% |
| Folate | 20µg | 44µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Copper | 0.142mg | 0.084mg | 6% |
| Iron | 0.74mg | 0.36mg | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Manganese | 0.176mg | 0.259mg | 4% |
| Saturated fat | 0.723g | 0.033g | 3% |
| Vitamin B3 | 1.06mg | 0.62mg | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.074mg | 0.053mg | 2% |
| Calories | 77kcal | 37kcal | 2% |
| Fats | 1.45g | 0.2g | 2% |
| Carbs | 13.64g | 8.53g | 2% |
| Vitamin A | 10µg | 4µg | 1% |
| Protein | 2.48g | 2.1g | 1% |
| Zinc | 0.36mg | 0.45mg | 1% |
| Vitamin B6 | 0.102mg | 0.12mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.418g | 0.102g | 1% |
| Polyunsaturated fat | 0.182g | 0.003g | 1% |
| Net carbs | 12.34g | 5.33g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 3.72g | N/A | |
| Phosphorus | 50mg | 50mg | 0% |
| Vitamin B2 | 0.08mg | 0.074mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
48%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.69g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 39)
Which food is cheaper?
Drumstick tree is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.