Ravioli vs. Edible mushroom — In-Depth Nutrition Comparison
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How are ravioli and edible mushroom different?
- Ravioli is higher in manganese and vitamin E; however, edible mushroom is richer in vitamin B2, vitamin B5, copper, vitamin B3, selenium, and phosphorus.
- Daily need coverage for vitamin B2 for edible mushroom is 25% higher.
- Ravioli contains 85 times more vitamin E than edible mushroom. While ravioli contains 0.85mg of vitamin E, edible mushroom contains only 0.01mg.
- Edible mushroom has less sodium.
Ravioli, cheese-filled, canned and Mushrooms, white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +48% |
| Contains more ManganeseManganese | +274.5% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more CopperCopper | +123.9% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +165.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402.5% |
| Contains more Vitamin B3Vitamin B3 | +240.3% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.08mg | 0.402mg | 25% |
| Vitamin B5 | 0.272mg | 1.497mg | 25% |
| Copper | 0.142mg | 0.318mg | 20% |
| Vitamin B3 | 1.06mg | 3.607mg | 16% |
| Sodium | 306mg | 5mg | 13% |
| Selenium | 3.5µg | 9.3µg | 11% |
| Vitamin E | 0.85mg | 0.01mg | 6% |
| Manganese | 0.176mg | 0.047mg | 6% |
| Phosphorus | 50mg | 86mg | 5% |
| Calories | 77kcal | 22kcal | 3% |
| Carbs | 13.64g | 3.26g | 3% |
| Calcium | 33mg | 3mg | 3% |
| Potassium | 232mg | 318mg | 3% |
| Iron | 0.74mg | 0.5mg | 3% |
| Saturated fat | 0.723g | 0.05g | 3% |
| Fats | 1.45g | 0.34g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Protein | 2.48g | 3.09g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin D | 0 IU | 7 IU | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Zinc | 0.36mg | 0.52mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B1 | 0.074mg | 0.081mg | 1% |
| Folate | 20µg | 17µg | 1% |
| Choline | 9.5mg | 17.3mg | 1% |
| Monounsaturated fat | 0.418g | 0g | 1% |
| Net carbs | 12.34g | 2.26g | N/A |
| Sugar | 3.72g | 1.98g | N/A |
| Vitamin B6 | 0.102mg | 0.104mg | 0% |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Polyunsaturated fat | 0.182g | 0.16g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +326.5% |
| Contains more CarbsCarbs | +318.4% |
| Contains more OtherOther | +76.7% |
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -93.1% |
