Ravioli vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between ravioli and eggnog?
- Ravioli is richer in copper, while eggnog is higher in vitamin B12, calcium, vitamin B2, phosphorus, vitamin D, and choline.
- Eggnog's daily need coverage for cholesterol is 19% higher.
- Eggnog has 11 times less copper than ravioli. Ravioli has 0.142mg of copper, while eggnog has 0.013mg.
- Eggnog is lower in sodium.
- Eggnog has a higher glycemic index (55) than ravioli (39).
We used Ravioli, cheese-filled, canned and Eggnog types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +992.3% |
| Contains more ManganeseManganese | +3420% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +293.9% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +909.5% |
| Contains more Vitamin B6Vitamin B6 | +104% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more CholineCholine | +449.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 3mg | 59mg | 19% |
| Vitamin B12 | 0.03µg | 0.45µg | 18% |
| Copper | 0.142mg | 0.013mg | 14% |
| Sodium | 306mg | 54mg | 11% |
| Calcium | 33mg | 130mg | 10% |
| Phosphorus | 50mg | 109mg | 8% |
| Vitamin B2 | 0.08mg | 0.19mg | 8% |
| Saturated fat | 0.723g | 2.591g | 8% |
| Choline | 9.5mg | 52.2mg | 8% |
| Manganese | 0.176mg | 0.005mg | 7% |
| Iron | 0.74mg | 0.2mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B3 | 1.06mg | 0.105mg | 6% |
| Vitamin A | 10µg | 59µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Folate | 20µg | 1µg | 5% |
| Vitamin E | 0.85mg | 0.21mg | 4% |
| Fats | 1.45g | 4.19g | 4% |
| Vitamin B6 | 0.102mg | 0.05mg | 4% |
| Protein | 2.48g | 4.55g | 4% |
| Vitamin B1 | 0.074mg | 0.034mg | 3% |
| Vitamin B5 | 0.272mg | 0.417mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Monounsaturated fat | 0.418g | 1.302g | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Potassium | 232mg | 165mg | 2% |
| Carbs | 13.64g | 8.05g | 2% |
| Calories | 77kcal | 88kcal | 1% |
| Selenium | 3.5µg | 4.2µg | 1% |
| Zinc | 0.36mg | 0.46mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 12.34g | 8.05g | N/A |
| Sugar | 3.72g | 8.05g | N/A |
| Polyunsaturated fat | 0.182g | 0.198g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.4% |
| Contains more OtherOther | +126.9% |
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +189% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +211.5% |
~equal in
Polyunsaturated fat
~0.198g
