Ravioli vs. Endive — In-Depth Nutrition Comparison
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Important differences between ravioli and endive
- Ravioli has more vitamin B6 and selenium; however, endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, vitamin C, and fiber.
- Endive's daily need coverage for vitamin K is 191% more.
- Ravioli has 18 times more selenium than endive. Ravioli has 3.5µg of selenium, while endive has 0.2µg.
- Endive is lower in sodium.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.4% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +1650% |
| Contains more CalciumCalcium | +57.6% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +12.2% |
| Contains more ZincZinc | +119.4% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +138.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +93.2% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin B5Vitamin B5 | +230.9% |
| Contains more Vitamin KVitamin K | +9943.5% |
| Contains more FolateFolate | +610% |
| Contains more CholineCholine | +76.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +625% |
| Contains more CarbsCarbs | +307.2% |
| Contains more WaterWater | +15.9% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10350% |
| Contains more Poly. FatPolyunsaturated fat | +109.2% |
| Contains less Sat. FatSaturated fat | -93.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 2.3µg | 231µg | 191% |
| Folate | 20µg | 142µg | 31% |
| Vitamin B5 | 0.272mg | 0.9mg | 13% |
| Sodium | 306mg | 22mg | 12% |
| Manganese | 0.176mg | 0.42mg | 11% |
| Vitamin A | 10µg | 108µg | 11% |
| Fiber | 1.3g | 3.1g | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Selenium | 3.5µg | 0.2µg | 6% |
| Vitamin B6 | 0.102mg | 0.02mg | 6% |
| Copper | 0.142mg | 0.099mg | 5% |
| Vitamin B3 | 1.06mg | 0.4mg | 4% |
| Zinc | 0.36mg | 0.79mg | 4% |
| Saturated fat | 0.723g | 0.048g | 3% |
| Vitamin E | 0.85mg | 0.44mg | 3% |
| Carbs | 13.64g | 3.35g | 3% |
| Calories | 77kcal | 17kcal | 3% |
| Phosphorus | 50mg | 28mg | 3% |
| Calcium | 33mg | 52mg | 2% |
| Protein | 2.48g | 1.25g | 2% |
| Fats | 1.45g | 0.2g | 2% |
| Potassium | 232mg | 314mg | 2% |
| Polyunsaturated fat | 0.182g | 0.087g | 1% |
| Monounsaturated fat | 0.418g | 0.004g | 1% |
| Choline | 9.5mg | 16.8mg | 1% |
| Vitamin B1 | 0.074mg | 0.08mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Iron | 0.74mg | 0.83mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 0.25g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.72g | 0.25g | N/A |
| Vitamin B2 | 0.08mg | 0.075mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
66%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.675g)
Which food is cheaper?
Endive is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.