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  6. Ravioli vs. Endive

Ravioli vs. Endive — In-Depth Nutrition Comparison

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Important differences between Ravioli and Endive

  • Ravioli has more Vitamin B6, and Selenium, however, Endive has more Vitamin K, Folate, Vitamin B5, Vitamin A RAE, Manganese, Vitamin C, and Fiber.
  • Endive's daily need coverage for Vitamin K is 191% more.
  • Ravioli has 18 times more Selenium than Endive. Ravioli has 3.5µg of Selenium, while Endive has 0.2µg.
  • Endive is lower in Sodium.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Endive, raw.

Infographic

Ravioli vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
6
Endive
Endive
Contains more Phosphorus +78.6%
Contains more Copper +43.4%
Contains more Selenium +1650%
Contains more Calcium +57.6%
Contains more Iron +12.2%
Contains more Potassium +35.3%
Contains less Sodium -92.8%
Contains more Zinc +119.4%
Contains more Manganese +138.6%
Equal in Magnesium - 15
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Phosphorus +78.6%
Contains more Copper +43.4%
Contains more Selenium +1650%
Contains more Calcium +57.6%
Contains more Iron +12.2%
Contains more Potassium +35.3%
Contains less Sodium -92.8%
Contains more Zinc +119.4%
Contains more Manganese +138.6%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
5
:
6
Endive
Endive
Contains more Vitamin E +93.2%
Contains more Vitamin B3 +165%
Contains more Vitamin B6 +410%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +946.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +230.9%
Contains more Folate +610%
Contains more Vitamin K +9943.5%
Equal in Vitamin B1 - 0.08
Equal in Vitamin B2 - 0.075
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +93.2%
Contains more Vitamin B3 +165%
Contains more Vitamin B6 +410%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +946.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +230.9%
Contains more Folate +610%
Contains more Vitamin K +9943.5%
Equal in Vitamin B1 - 0.08
Equal in Vitamin B2 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
4
:
1
Endive
Endive
Contains more Protein +98.4%
Contains more Fats +625%
Contains more Carbs +307.2%
Contains more Water +15.9%
Equal in Other - 1.41
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +98.4%
Contains more Fats +625%
Contains more Carbs +307.2%
Contains more Water +15.9%
Equal in Other - 1.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +10350%
Contains more Polyunsaturated fat +109.2%
Contains less Saturated Fat -93.4%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +10350%
Contains more Polyunsaturated fat +109.2%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Endive
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Endive Opinion
Net carbs 12.34g 0.25g Ravioli
Protein 2.48g 1.25g Ravioli
Fats 1.45g 0.2g Ravioli
Carbs 13.64g 3.35g Ravioli
Calories 77kcal 17kcal Ravioli
Sugar 3.72g 0.25g Endive
Fiber 1.3g 3.1g Endive
Calcium 33mg 52mg Endive
Iron 0.74mg 0.83mg Endive
Magnesium 15mg 15mg
Phosphorus 50mg 28mg Ravioli
Potassium 232mg 314mg Endive
Sodium 306mg 22mg Endive
Zinc 0.36mg 0.79mg Endive
Copper 0.142mg 0.099mg Ravioli
Manganese 0.176mg 0.42mg Endive
Selenium 3.5µg 0.2µg Ravioli
Vitamin A 207IU 2167IU Endive
Vitamin A RAE 10µg 108µg Endive
Vitamin E 0.85mg 0.44mg Ravioli
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.074mg 0.08mg Endive
Vitamin B2 0.08mg 0.075mg Ravioli
Vitamin B3 1.06mg 0.4mg Ravioli
Vitamin B5 0.272mg 0.9mg Endive
Vitamin B6 0.102mg 0.02mg Ravioli
Folate 20µg 142µg Endive
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Cholesterol 3mg 0mg Endive
Saturated Fat 0.723g 0.048g Endive
Monounsaturated Fat 0.418g 0.004g Ravioli
Polyunsaturated fat 0.182g 0.087g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
79%
Endive
Minerals Daily Need Coverage Score
23%
Ravioli
21%
Endive

Comparison summary

Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.675g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.