Ravioli vs. Fennel — In-Depth Nutrition Comparison
Compare
What are the main differences between ravioli and fennel?
- Ravioli is richer in copper, vitamin B1, and selenium, while fennel is higher in vitamin K, vitamin A, vitamin C, fiber, and potassium.
- Fennel's daily need coverage for vitamin K is 50% higher.
- Fennel has 7 times less vitamin B1 than ravioli. Ravioli has 0.074mg of vitamin B1, while fennel has 0.01mg.
- Fennel is lower in sodium.
We used Ravioli, cheese-filled, canned and Fennel, bulb, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +80% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +48.5% |
| Contains more PotassiumPotassium | +78.4% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.6% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +117% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin KVitamin K | +2630.4% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 62.8µg | 50% |
| Vitamin C | 0mg | 12mg | 13% |
| Sodium | 306mg | 52mg | 11% |
| Copper | 0.142mg | 0.066mg | 8% |
| Fiber | 1.3g | 3.1g | 7% |
| Potassium | 232mg | 414mg | 5% |
| Vitamin B1 | 0.074mg | 0.01mg | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Vitamin A | 10µg | 48µg | 4% |
| Vitamin B6 | 0.102mg | 0.047mg | 4% |
| Vitamin B2 | 0.08mg | 0.032mg | 4% |
| Saturated fat | 0.723g | 0.09g | 3% |
| Vitamin B3 | 1.06mg | 0.64mg | 3% |
| Folate | 20µg | 27µg | 2% |
| Vitamin E | 0.85mg | 0.58mg | 2% |
| Calories | 77kcal | 31kcal | 2% |
| Protein | 2.48g | 1.24g | 2% |
| Fats | 1.45g | 0.2g | 2% |
| Carbs | 13.64g | 7.3g | 2% |
| Calcium | 33mg | 49mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.418g | 0.068g | 1% |
| Choline | 9.5mg | 13.2mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B5 | 0.272mg | 0.232mg | 1% |
| Zinc | 0.36mg | 0.2mg | 1% |
| Manganese | 0.176mg | 0.191mg | 1% |
| Net carbs | 12.34g | 4.2g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Iron | 0.74mg | 0.73mg | 0% |
| Sugar | 3.72g | 3.93g | N/A |
| Phosphorus | 50mg | 50mg | 0% |
| Polyunsaturated fat | 0.182g | 0.169g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +625% |
| Contains more CarbsCarbs | +86.8% |
| Contains more OtherOther | +44.8% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +514.7% |
| Contains less Sat. FatSaturated fat | -87.6% |
~equal in
Polyunsaturated fat
~0.169g
