Ravioli vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between ravioli and fettuccine
- Ravioli contains less protein than fettuccine.
- Fettuccine contains 3 times less sugar than ravioli. Ravioli contains 3.72g of sugar, while fettuccine contains 1.3g.
The food types used in this comparison are Ravioli, cheese-filled, canned and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +104% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 16% | |
| Manganese | 0.176mg | 8% | |
| Protein | 2.48g | 6.2g | 7% |
| Sodium | 306mg | 166mg | 6% |
| Selenium | 3.5µg | 6% | |
| Vitamin B3 | 1.06mg | 1.8mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Cholesterol | 3mg | 14mg | 4% |
| Phosphorus | 50mg | 25mg | 4% |
| Vitamin B6 | 0.102mg | 0.05mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Fiber | 1.3g | 2g | 3% |
| Vitamin E | 0.85mg | 0.45mg | 3% |
| Fats | 1.45g | 2.7g | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Potassium | 232mg | 168mg | 2% |
| Iron | 0.74mg | 0.6mg | 2% |
| Zinc | 0.36mg | 0.1mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Calories | 77kcal | 99kcal | 1% |
| Calcium | 33mg | 28mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin B1 | 0.074mg | 0.09mg | 1% |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Saturated fat | 0.723g | 0.9g | 1% |
| Monounsaturated fat | 0.418g | 0.9g | 1% |
| Polyunsaturated fat | 0.182g | 0.4g | 1% |
| Protein per 100 calories | 3.2g | 6.3g | N/A |
| Calories per 10 g protein | 310kcal | 160kcal | N/A |
| Weight per 100 calories | 130g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 1.4 | N/A |
| Net carbs | 12.34g | 12g | N/A |
| Carbs | 13.64g | 14g | 0% |
| Sugar | 3.72g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +86.2% |
~equal in
Carbs
~14g
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +115.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
