Ravioli vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between ravioli and sea bass?
- Ravioli is higher in copper; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and magnesium.
- Sea bass's daily need coverage for vitamin B12 is 183% more.
- Sea bass contains 4 times less copper than ravioli. Ravioli contains 0.142mg of copper, while sea bass contains 0.04mg.
- Sea bass has less sodium.
- Sea bass has a lower glycemic index (0) than ravioli (39).
We used Ravioli, cheese-filled, canned and Fish, bass, striped, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more CopperCopper | +255% |
| Contains more ManganeseManganese | +826.3% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +45.9% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +408% |
| Contains less SodiumSodium | -71.2% |
| Contains more SeleniumSelenium | +1237.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +141.3% |
| Contains more Vitamin B5Vitamin B5 | +218% |
| Contains more Vitamin B6Vitamin B6 | +239.2% |
| Contains more Vitamin B12Vitamin B12 | +14600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 4.41µg | 183% |
| Selenium | 3.5µg | 46.8µg | 79% |
| Protein | 2.48g | 22.73g | 41% |
| Cholesterol | 3mg | 103mg | 33% |
| Phosphorus | 50mg | 254mg | 29% |
| Vitamin B6 | 0.102mg | 0.346mg | 19% |
| Vitamin B5 | 0.272mg | 0.865mg | 12% |
| Copper | 0.142mg | 0.04mg | 11% |
| Vitamin B3 | 1.06mg | 2.558mg | 9% |
| Magnesium | 15mg | 51mg | 9% |
| Sodium | 306mg | 88mg | 9% |
| Manganese | 0.176mg | 0.019mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 13.64g | 0g | 5% |
| Polyunsaturated fat | 0.182g | 1.005g | 5% |
| Iron | 0.74mg | 1.08mg | 4% |
| Potassium | 232mg | 328mg | 3% |
| Folate | 20µg | 10µg | 3% |
| Vitamin B1 | 0.074mg | 0.115mg | 3% |
| Vitamin B2 | 0.08mg | 0.037mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Calories | 77kcal | 124kcal | 2% |
| Vitamin A | 10µg | 31µg | 2% |
| Fats | 1.45g | 2.99g | 2% |
| Zinc | 0.36mg | 0.51mg | 1% |
| Calcium | 33mg | 19mg | 1% |
| Monounsaturated fat | 0.418g | 0.846g | 1% |
| Net carbs | 12.34g | 0g | N/A |
| Sugar | 3.72g | N/A | |
| Saturated fat | 0.723g | 0.65g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.2% |
| Contains more ProteinProtein | +816.5% |
| Contains more FatsFats | +106.2% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +102.4% |
| Contains more Poly. FatPolyunsaturated fat | +452.2% |
