Ravioli vs. French toast — In-Depth Nutrition Comparison

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How are ravioli and french toast different?

Ravioli has more copper; however, french toast is richer in selenium, vitamin B2, vitamin B1,2, iron, vitamin B1, and phosphorus.
French toast covers your daily need for cholesterol, 38% more than ravioli.
Ravioli has 2 times more copper than french toast. Ravioli has 0.142mg of copper, while french toast has 0.058mg.
Ravioli contains less sodium.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of ravioli is 39.

Ravioli, cheese-filled, canned and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

French toast

Contains more PotassiumPotassium	+73.1%
Contains more CopperCopper	+144.8%
Contains less SodiumSodium	-36.1%

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+203%
Contains more IronIron	+125.7%
Contains more ZincZinc	+86.1%
Contains more PhosphorusPhosphorus	+134%
Contains more SeleniumSelenium	+474.3%

~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+37.8%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1140%
Contains more Vitamin B1Vitamin B1	+175.7%
Contains more Vitamin B2Vitamin B2	+301.3%
Contains more Vitamin B3Vitamin B3	+53.6%
Contains more Vitamin B5Vitamin B5	+101.8%
Contains more Vitamin B12Vitamin B12	+933.3%
Contains more FolateFolate	+115%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	3mg	116mg	38%
Selenium	3.5µg	20.1µg	30%
Vitamin B2	0.08mg	0.321mg	19%
Polyunsaturated fat	0.182g	2.594g	16%
Fats	1.45g	10.8g	14%
Vitamin A	10µg	124µg	13%
Vitamin B12	0.03µg	0.31µg	12%
Iron	0.74mg	1.67mg	12%
Vitamin B1	0.074mg	0.204mg	11%
Phosphorus	50mg	117mg	10%
Monounsaturated fat	0.418g	4.524g	10%
Protein	2.48g	7.7g	10%
Saturated fat	0.723g	2.723g	9%
Copper	0.142mg	0.058mg	9%
Sodium	306mg	479mg	8%
Calories	77kcal	229kcal	8%
Calcium	33mg	100mg	7%
Vitamin E	0.85mg		6%
Folate	20µg	43µg	6%
Vitamin B5	0.272mg	0.549mg	6%
Fiber	1.3g		5%
Carbs	13.64g	25g	4%
Vitamin B3	1.06mg	1.628mg	4%
Zinc	0.36mg	0.67mg	3%
Potassium	232mg	134mg	3%
Vitamin B6	0.102mg	0.074mg	2%
Vitamin K	2.3µg		2%
Choline	9.5mg		2%
Manganese	0.176mg	0.188mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	12.34g	25g	N/A
Magnesium	15mg	17mg	0%
Sugar	3.72g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A