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  6. Ravioli vs. French toast

Ravioli vs. French toast — In-Depth Nutrition Comparison

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How are Ravioli and French toast different?

  • Ravioli has more Copper, however, French toast is richer in Selenium, Vitamin B2, Vitamin A RAE, Vitamin B12, Iron, Vitamin B1, and Phosphorus.
  • French toast covers your daily need of Cholesterol 38% more than Ravioli.
  • Ravioli has 2 times more Copper than French toast. Ravioli has 0.142mg of Copper, while French toast has 0.058mg.
  • Ravioli contains less Saturated Fat.

Ravioli, cheese-filled, canned and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Ravioli vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
7
French toast
French toast
Contains more Potassium +73.1%
Contains less Sodium -36.1%
Contains more Copper +144.8%
Contains more Calcium +203%
Contains more Iron +125.7%
Contains more Magnesium +13.3%
Contains more Phosphorus +134%
Contains more Zinc +86.1%
Contains more Selenium +474.3%
Equal in Manganese - 0.188
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Potassium +73.1%
Contains less Sodium -36.1%
Contains more Copper +144.8%
Contains more Calcium +203%
Contains more Iron +125.7%
Contains more Magnesium +13.3%
Contains more Phosphorus +134%
Contains more Zinc +86.1%
Contains more Selenium +474.3%
Equal in Manganese - 0.188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
8
French toast
French toast
Contains more Vitamin B6 +37.8%
Contains more Vitamin A +143%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.7%
Contains more Vitamin B2 +301.3%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +101.8%
Contains more Folate +115%
Contains more Vitamin B12 +933.3%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B6 +37.8%
Contains more Vitamin A +143%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.7%
Contains more Vitamin B2 +301.3%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +101.8%
Contains more Folate +115%
Contains more Vitamin B12 +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
French toast
French toast
Contains more Water +47.9%
Contains more Protein +210.5%
Contains more Fats +644.8%
Contains more Carbs +83.3%
Contains more Other +18.4%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +47.9%
Contains more Protein +210.5%
Contains more Fats +644.8%
Contains more Carbs +83.3%
Contains more Other +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
French toast
French toast
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +982.3%
Contains more Polyunsaturated fat +1325.3%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +982.3%
Contains more Polyunsaturated fat +1325.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli French toast Opinion
Net carbs 12.34g 25g French toast
Protein 2.48g 7.7g French toast
Fats 1.45g 10.8g French toast
Carbs 13.64g 25g French toast
Calories 77kcal 229kcal French toast
Sugar 3.72g French toast
Fiber 1.3g Ravioli
Calcium 33mg 100mg French toast
Iron 0.74mg 1.67mg French toast
Magnesium 15mg 17mg French toast
Phosphorus 50mg 117mg French toast
Potassium 232mg 134mg Ravioli
Sodium 306mg 479mg Ravioli
Zinc 0.36mg 0.67mg French toast
Copper 0.142mg 0.058mg Ravioli
Manganese 0.176mg 0.188mg French toast
Selenium 3.5µg 20.1µg French toast
Vitamin A 207IU 503IU French toast
Vitamin A RAE 10µg 124µg French toast
Vitamin E 0.85mg Ravioli
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.074mg 0.204mg French toast
Vitamin B2 0.08mg 0.321mg French toast
Vitamin B3 1.06mg 1.628mg French toast
Vitamin B5 0.272mg 0.549mg French toast
Vitamin B6 0.102mg 0.074mg Ravioli
Folate 20µg 43µg French toast
Vitamin B12 0.03µg 0.31µg French toast
Vitamin K 2.3µg Ravioli
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 3mg 116mg Ravioli
Saturated Fat 0.723g 2.723g Ravioli
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.418g 4.524g French toast
Polyunsaturated fat 0.182g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
26%
French toast
Minerals Daily Need Coverage Score
23%
Ravioli
40%
French toast

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 173mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 113mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 2g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 3.72g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $3)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.