Ravioli vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between ravioli and fruit salad
- Ravioli has more copper, iron, vitamin B6, vitamin B1, phosphorus, and vitamin B2; however, fruit salad has more vitamin A.
- Ravioli's daily need coverage for sodium is 13% more.
- Ravioli has 7 times more vitamin B1 than fruit salad. Ravioli has 0.074mg of vitamin B1, while fruit salad has 0.011mg.
- Fruit salad is lower in sodium.
- Fruit salad has a higher glycemic index than ravioli.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +184% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +16.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more Vitamin B5Vitamin B5 | +413.2% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 5mg | 13% |
| Copper | 0.142mg | 0.05mg | 10% |
| Vitamin B6 | 0.102mg | 0.027mg | 6% |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Iron | 0.74mg | 0.25mg | 6% |
| Vitamin B2 | 0.08mg | 0.014mg | 5% |
| Vitamin B1 | 0.074mg | 0.011mg | 5% |
| Phosphorus | 50mg | 14mg | 5% |
| Vitamin B3 | 1.06mg | 0.356mg | 4% |
| Protein | 2.48g | 0.51g | 4% |
| Vitamin B5 | 0.272mg | 0.053mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Folate | 20µg | 3µg | 4% |
| Potassium | 232mg | 116mg | 3% |
| Saturated fat | 0.723g | 0.004g | 3% |
| Zinc | 0.36mg | 0.14mg | 2% |
| Calcium | 33mg | 11mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin A | 10µg | 30µg | 2% |
| Choline | 9.5mg | 2% | |
| Fats | 1.45g | 0.03g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.005g | 1% |
| Calories | 77kcal | 50kcal | 1% |
| Manganese | 0.176mg | 0.151mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.182g | 0.011g | 1% |
| Carbs | 13.64g | 13.05g | 0% |
| Net carbs | 12.34g | 12.05g | N/A |
| Sugar | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +386.3% |
| Contains more FatsFats | +4733.3% |
| Contains more OtherOther | +484.6% |
~equal in
Carbs
~13.05g
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +8260% |
| Contains more Poly. FatPolyunsaturated fat | +1554.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
