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  6. Ravioli vs. Gefilte fish

Ravioli vs. Gefilte fish — In-Depth Nutrition Comparison

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How are ravioli and gefilte fish different?

  • Ravioli is higher in fiber; however, gefilte fish is richer in vitamin B12, iron, selenium, and copper.
  • Daily need coverage for vitamin B12 for gefilte fish is 34% higher.
  • Ravioli has less sodium.
  • Gefilte fish has a lower glycemic index (0) than ravioli (39).

Ravioli, cheese-filled, canned and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Ravioli vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +43.5%
Contains more PotassiumPotassium +154.9%
Contains less SodiumSodium -41.6%
Contains more ManganeseManganese +141.1%
Contains more IronIron +235.1%
Contains more CopperCopper +37.3%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +46%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B12Vitamin B12 +2700%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1mg

All nutrients comparison - raw data values

Nutrient Ravioli Gefilte fish DV% diff.
Vitamin B12 0.03µg 0.84µg 34%
Iron 0.74mg 2.48mg 22%
Protein 2.48g 9.07g 13%
Selenium 3.5µg 10.5µg 13%
Sodium 306mg 524mg 9%
Cholesterol 3mg 30mg 9%
Vitamin E 0.85mg 6%
Copper 0.142mg 0.195mg 6%
Fiber 1.3g 0g 5%
Zinc 0.36mg 0.82mg 4%
Manganese 0.176mg 0.073mg 4%
Potassium 232mg 91mg 4%
Folate 20µg 3µg 4%
Phosphorus 50mg 73mg 3%
Vitamin B6 0.102mg 0.08mg 2%
Choline 9.5mg 2%
Vitamin B2 0.08mg 0.059mg 2%
Vitamin A 10µg 27µg 2%
Carbs 13.64g 7.41g 2%
Vitamin K 2.3µg 2%
Saturated fat 0.723g 0.412g 1%
Calcium 33mg 23mg 1%
Magnesium 15mg 9mg 1%
Vitamin B1 0.074mg 0.065mg 1%
Monounsaturated fat 0.418g 0.824g 1%
Vitamin B5 0.272mg 0.2mg 1%
Vitamin C 0mg 0.8mg 1%
Polyunsaturated fat 0.182g 0.285g 1%
Calories 77kcal 84kcal 0%
Fats 1.45g 1.73g 0%
Net carbs 12.34g 7.41g N/A
Sugar 3.72g N/A
Vitamin B3 1.06mg 1mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +84.1%
Contains more ProteinProtein +265.7%
Contains more FatsFats +19.3%
~equal in Water ~80.35g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -43%
Contains more Mono. FatMonounsaturated fat +97.1%
Contains more Poly. FatPolyunsaturated fat +56.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.