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Ravioli vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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What are the differences between ravioli and general Mills Trix Cereal?

  • The amount of iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium in general Mills Trix Cereal is higher than in ravioli.
  • General Mills Trix Cereal's daily need coverage for iron is 202% more.

We used Ravioli, cheese-filled, canned and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this article.

Infographic

Ravioli vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more PotassiumPotassium +43.2%
Contains more CopperCopper +21.4%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +848.5%
Contains more IronIron +2182.4%
Contains more ZincZinc +3816.7%
Contains more PhosphorusPhosphorus +276%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +76.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6590%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2062.2%
Contains more Vitamin B2Vitamin B2 +2262.5%
Contains more Vitamin B3Vitamin B3 +1672.6%
Contains more Vitamin B6Vitamin B6 +2037.3%
Contains more Vitamin B12Vitamin B12 +15533.3%
Contains more FolateFolate +1775%
Contains more CholineCholine +12.6%

All nutrients comparison - raw data values

Nutrient Ravioli General Mills Trix Cereal DV% diff.
Iron 0.74mg 16.89mg 202%
Vitamin B12 0.03µg 4.69µg 194%
Vitamin B6 0.102mg 2.18mg 160%
Vitamin B2 0.08mg 1.89mg 139%
Vitamin B1 0.074mg 1.6mg 127%
Zinc 0.36mg 14.1mg 125%
Vitamin B3 1.06mg 18.79mg 111%
Folate 20µg 375µg 89%
Vitamin A 10µg 669µg 73%
Calcium 33mg 313mg 28%
Carbs 13.64g 86.19g 24%
Vitamin C 0mg 18.8mg 21%
Phosphorus 50mg 188mg 20%
Vitamin D 0µg 3.1µg 16%
Vitamin D 0IU 125IU 16%
Calories 77kcal 384kcal 15%
Fiber 1.3g 3.9g 10%
Manganese 0.176mg 8%
Sodium 306mg 500mg 8%
Polyunsaturated fat 0.182g 1.39g 8%
Protein 2.48g 4.9g 5%
Selenium 3.5µg 6.5µg 5%
Vitamin B5 0.272mg 5%
Fats 1.45g 3.79g 4%
Copper 0.142mg 0.117mg 3%
Monounsaturated fat 0.418g 1.79g 3%
Vitamin E 0.85mg 0.5mg 2%
Potassium 232mg 162mg 2%
Magnesium 15mg 25mg 2%
Cholesterol 3mg 0mg 1%
Vitamin K 2.3µg 1.3µg 1%
Saturated fat 0.723g 0.5g 1%
Net carbs 12.34g 82.29g N/A
Sugar 3.72g 32g N/A
Choline 9.5mg 10.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more WaterWater +4181%
Contains more ProteinProtein +97.6%
Contains more FatsFats +161.4%
Contains more CarbsCarbs +531.9%
Contains more OtherOther +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +328.2%
Contains more Poly. FatPolyunsaturated fat +663.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.