Ravioli vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between Ravioli and Gooseberry?
- Ravioli is richer in Copper, Iron, and Selenium, while Gooseberry is higher in Vitamin C, and Fiber.
- Gooseberry's daily need coverage for Vitamin C is 31% higher.
- Gooseberry has 306 times less Sodium than Ravioli. Ravioli has 306mg of Sodium, while Gooseberry has 1mg.
We used Ravioli, cheese-filled, canned and Gooseberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32%
Contains
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Iron
+138.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+85.2%
Contains
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Potassium
+17.2%
Contains
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Zinc
+200%
Contains
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Copper
+102.9%
Contains
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Manganese
+22.2%
Contains
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Selenium
+483.3%
Contains
less
Sodium
-99.7%
Contains
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Calcium
+32%
Contains
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Iron
+138.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+85.2%
Contains
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Potassium
+17.2%
Contains
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Zinc
+200%
Contains
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Copper
+102.9%
Contains
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Manganese
+22.2%
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Selenium
+483.3%
Contains
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Sodium
-99.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+129.7%
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Vitamin B1
+85%
Contains
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Vitamin B2
+166.7%
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Vitamin B3
+253.3%
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Vitamin B6
+27.5%
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Folate
+233.3%
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Vitamin B12
+∞%
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Vitamin A
+40.1%
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.286
Contains
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Vitamin E
+129.7%
Contains
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Vitamin B1
+85%
Contains
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Vitamin B2
+166.7%
Contains
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Vitamin B3
+253.3%
Contains
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Vitamin B6
+27.5%
Contains
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Folate
+233.3%
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Vitamin B12
+∞%
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Vitamin A
+40.1%
Contains
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.286
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+181.8%
Contains
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Fats
+150%
Contains
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Carbs
+34%
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Other
+210.2%
Equal in Water - 87.87
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+181.8%
Contains
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Fats
+150%
Contains
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Carbs
+34%
Contains
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Other
+210.2%
Equal in Water - 87.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+719.6%
Contains
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Saturated Fat
-94.7%
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Polyunsaturated fat
+74.2%
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
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Monounsaturated Fat
+719.6%
Contains
less
Saturated Fat
-94.7%
Contains
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Polyunsaturated fat
+74.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 5.88g |
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| Protein | 2.48g | 0.88g |
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| Fats | 1.45g | 0.58g |
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| Carbs | 13.64g | 10.18g |
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| Calories | 77kcal | 44kcal |
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| Sugar | 3.72g |
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| Fiber | 1.3g | 4.3g |
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| Calcium | 33mg | 25mg |
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| Iron | 0.74mg | 0.31mg |
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| Magnesium | 15mg | 10mg |
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| Phosphorus | 50mg | 27mg |
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| Potassium | 232mg | 198mg |
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| Sodium | 306mg | 1mg |
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| Zinc | 0.36mg | 0.12mg |
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| Copper | 0.142mg | 0.07mg |
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| Manganese | 0.176mg | 0.144mg |
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| Selenium | 3.5µg | 0.6µg |
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| Vitamin A | 207IU | 290IU |
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| Vitamin A RAE | 10µg | 15µg |
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| Vitamin E | 0.85mg | 0.37mg |
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| Vitamin C | 0mg | 27.7mg |
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| Vitamin B1 | 0.074mg | 0.04mg |
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| Vitamin B2 | 0.08mg | 0.03mg |
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| Vitamin B3 | 1.06mg | 0.3mg |
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| Vitamin B5 | 0.272mg | 0.286mg |
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| Vitamin B6 | 0.102mg | 0.08mg |
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| Folate | 20µg | 6µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 2.3µg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.723g | 0.038g |
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| Monounsaturated Fat | 0.418g | 0.051g |
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| Polyunsaturated fat | 0.182g | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.685g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Gooseberry is cheaper (difference - $2.5)