Ravioli vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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What are the differences between ravioli and grape-Nuts Cereal?
- The amount of iron, manganese, folate, phosphorus, vitamin B6, vitamin B1, vitamin B3, fiber, magnesium, and copper in grape-Nuts Cereal is higher than in ravioli.
- Grape-Nuts Cereal's daily need coverage for iron is 341% more.
- Ravioli has a lower glycemic index (39) than grape-Nuts Cereal (75).
We used Ravioli, cheese-filled, canned and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.2% |
| Contains more MagnesiumMagnesium | +726.7% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +3683.8% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +834% |
| Contains more ManganeseManganese | +1738.6% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +778.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +713.2% |
| Contains more Vitamin B5Vitamin B5 | +220.6% |
| Contains more Vitamin B6Vitamin B6 | +743.1% |
| Contains more FolateFolate | +1625% |
| Contains more CholineCholine | +235.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 28mg | 341% |
| Manganese | 0.176mg | 3.236mg | 133% |
| Folate | 20µg | 345µg | 81% |
| Phosphorus | 50mg | 467mg | 60% |
| Vitamin B6 | 0.102mg | 0.86mg | 58% |
| Vitamin B1 | 0.074mg | 0.65mg | 48% |
| Vitamin B3 | 1.06mg | 8.62mg | 47% |
| Fiber | 1.3g | 13g | 47% |
| Magnesium | 15mg | 124mg | 26% |
| Carbs | 13.64g | 80.49g | 22% |
| Copper | 0.142mg | 0.34mg | 22% |
| Protein | 2.48g | 11.22g | 17% |
| Zinc | 0.36mg | 2.07mg | 16% |
| Calories | 77kcal | 361kcal | 14% |
| Vitamin B5 | 0.272mg | 0.872mg | 12% |
| Selenium | 3.5µg | 9.1µg | 10% |
| Sodium | 306mg | 465mg | 7% |
| Potassium | 232mg | 400mg | 5% |
| Choline | 9.5mg | 31.9mg | 4% |
| Polyunsaturated fat | 0.182g | 0.78g | 4% |
| Vitamin B2 | 0.08mg | 0.12mg | 3% |
| Vitamin E | 0.85mg | 0.62mg | 2% |
| Saturated fat | 0.723g | 0.34g | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fats | 1.45g | 1.81g | 1% |
| Monounsaturated fat | 0.418g | 0.21g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 12.34g | 67.49g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 3.72g | 8.86g | N/A |
| Vitamin K | 2.3µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more WaterWater | +2211.7% |
| Contains more ProteinProtein | +352.4% |
| Contains more FatsFats | +24.8% |
| Contains more CarbsCarbs | +490.1% |
| Contains more OtherOther | +96.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +99% |
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +328.6% |
