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  6. Ravioli vs. Hash browns

Ravioli vs. Hash browns — In-Depth Nutrition Comparison

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A recap on the differences between ravioli and hash browns

  • Ravioli is higher in selenium, yet hash browns are higher in vitamin E, phosphorus, vitamin B6, vitamin K, vitamin C, fiber, and vitamin B1.
  • Hash browns cover your daily vitamin E needs 12% more than ravioli.
  • Ravioli contains 9 times more selenium than hash browns. While ravioli contains 3.5µg of selenium, hash browns contain only 0.4µg.
  • The amount of sodium in ravioli is lower.
  • The glycemic index of ravioli is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Ravioli vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +73.7%
Contains more IronIron +23.3%
Contains more CopperCopper +42%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +775%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +53%
Contains more PhosphorusPhosphorus +96%
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +208.2%
Contains more Vitamin B1Vitamin B1 +85.1%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more Vitamin KVitamin K +330.4%
Contains more CholineCholine +87.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Hash browns DV% diff.
Polyunsaturated fat 0.182g 5.665g 37%
Fats 1.45g 17.04g 24%
Monounsaturated fat 0.418g 7.827g 19%
Vitamin E 0.85mg 2.62mg 12%
Sodium 306mg 566mg 11%
Starch 25.74g 11%
Calories 77kcal 272kcal 10%
Saturated fat 0.723g 2.54g 8%
Phosphorus 50mg 98mg 7%
Vitamin K 2.3µg 9.9µg 6%
Selenium 3.5µg 0.4µg 6%
Vitamin B6 0.102mg 0.186mg 6%
Fiber 1.3g 2.7g 6%
Vitamin C 0mg 5.4mg 6%
Copper 0.142mg 0.1mg 5%
Carbs 13.64g 28.88g 5%
Vitamin B1 0.074mg 0.137mg 5%
Vitamin B3 1.06mg 1.838mg 5%
Potassium 232mg 355mg 4%
Vitamin B2 0.08mg 0.038mg 3%
Vitamin B5 0.272mg 0.38mg 2%
Folate 20µg 12µg 2%
Iron 0.74mg 0.6mg 2%
Choline 9.5mg 17.8mg 2%
Vitamin B12 0.03µg 0µg 1%
Manganese 0.176mg 0.158mg 1%
Vitamin A 10µg 0µg 1%
Calcium 33mg 19mg 1%
Magnesium 15mg 21mg 1%
Cholesterol 3mg 0mg 1%
Protein 2.48g 2.58g 0%
Net carbs 12.34g 26.18g N/A
Sugar 3.72g 0.56g N/A
Zinc 0.36mg 0.36mg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +64.2%
Contains more FatsFats +1075.2%
Contains more CarbsCarbs +111.7%
Contains more OtherOther +46.7%
~equal in Protein ~2.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +1772.5%
Contains more Poly. FatPolyunsaturated fat +3012.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.