Ravioli vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between ravioli and horned melon
- Ravioli has more copper, manganese, and vitamin B2; however, horned melon is richer in magnesium and vitamin C.
- Ravioli covers your daily copper needs 14% more than horned melon.
- Horned melon has 153 times less sodium than ravioli. Ravioli has 306mg of sodium, while horned melon has 2mg.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more CopperCopper | +610% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more ManganeseManganese | +351.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +52.7% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 0.02mg | 14% |
| Sodium | 306mg | 2mg | 13% |
| Magnesium | 15mg | 40mg | 6% |
| Selenium | 3.5µg | 6% | |
| Manganese | 0.176mg | 0.039mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Fiber | 1.3g | 5% | |
| Iron | 0.74mg | 1.13mg | 5% |
| Vitamin B2 | 0.08mg | 0.015mg | 5% |
| Folate | 20µg | 3µg | 4% |
| Vitamin B1 | 0.074mg | 0.025mg | 4% |
| Vitamin B6 | 0.102mg | 0.063mg | 3% |
| Vitamin B3 | 1.06mg | 0.565mg | 3% |
| Saturated fat | 0.723g | 3% | |
| Potassium | 232mg | 123mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin B5 | 0.272mg | 0.183mg | 2% |
| Calories | 77kcal | 44kcal | 2% |
| Phosphorus | 50mg | 37mg | 2% |
| Calcium | 33mg | 13mg | 2% |
| Carbs | 13.64g | 7.56g | 2% |
| Protein | 2.48g | 1.78g | 1% |
| Zinc | 0.36mg | 0.48mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Monounsaturated fat | 0.418g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Fats | 1.45g | 1.26g | 0% |
| Net carbs | 12.34g | 7.56g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin A | 10µg | 7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +80.4% |
| Contains more OtherOther | +253.5% |
~equal in
Water
~88.97g
