Ravioli vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between ravioli and hot and sour soup
- Ravioli has more copper, selenium, and potassium; however, hot, and sour soup is richer in choline.
- Ravioli covers your daily copper needs 13% more than hot and sour soup.
- Hot and sour soup has 9 times less sugar than ravioli. Ravioli has 3.72g of sugar, while hot, and sour soup has 0.42g.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +321.8% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +446.2% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 0.026mg | 13% |
| Lysine | 153mg | 7% | |
| Selenium | 3.5µg | 0.4µg | 6% |
| Cholesterol | 3mg | 21mg | 6% |
| Choline | 9.5mg | 39.9mg | 6% |
| Potassium | 232mg | 55mg | 5% |
| Vitamin B2 | 0.08mg | 0.031mg | 4% |
| Vitamin B1 | 0.074mg | 0.026mg | 4% |
| Manganese | 0.176mg | 0.085mg | 4% |
| Vitamin B12 | 0.03µg | 0.1µg | 3% |
| Vitamin E | 0.85mg | 0.39mg | 3% |
| Vitamin B6 | 0.102mg | 0.064mg | 3% |
| Vitamin B3 | 1.06mg | 0.507mg | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Folate | 20µg | 8µg | 3% |
| Carbs | 13.64g | 4.35g | 3% |
| Phosphorus | 50mg | 32mg | 3% |
| Sodium | 306mg | 376mg | 3% |
| Saturated fat | 0.723g | 0.229g | 2% |
| Calories | 77kcal | 39kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.36mg | 0.22mg | 1% |
| Vitamin B5 | 0.272mg | 0.227mg | 1% |
| Iron | 0.74mg | 0.64mg | 1% |
| Calcium | 33mg | 19mg | 1% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Polyunsaturated fat | 0.182g | 0.311g | 1% |
| Protein | 2.48g | 2.58g | 0% |
| Fats | 1.45g | 1.21g | 0% |
| Net carbs | 12.34g | 3.85g | N/A |
| Sugar | 3.72g | 0.42g | N/A |
| Vitamin A | 10µg | 9µg | 0% |
| Monounsaturated fat | 0.418g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +213.6% |
| Contains more OtherOther | +25.6% |
| Contains more WaterWater | +12% |
~equal in
Protein
~2.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
