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  6. Ravioli vs. Hummus

Ravioli vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between Ravioli and Hummus?

  • The amount of Copper, Manganese, Iron, Fiber, Phosphorus, Folate, Zinc, Magnesium, Vitamin B1, and Vitamin B6 in Hummus is higher than in Ravioli.
  • Hummus's daily need coverage for Copper is 43% more.

We used Ravioli, cheese-filled, canned and Hummus, commercial types in this article.

Infographic

Ravioli vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
7
Hummus
Hummus
Contains less Sodium -19.3%
Contains more Selenium +34.6%
Contains more Calcium +15.2%
Contains more Iron +229.7%
Contains more Magnesium +373.3%
Contains more Phosphorus +252%
Contains more Zinc +408.3%
Contains more Copper +271.1%
Contains more Manganese +339.2%
Equal in Potassium - 228
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains less Sodium -19.3%
Contains more Selenium +34.6%
Contains more Calcium +15.2%
Contains more Iron +229.7%
Contains more Magnesium +373.3%
Contains more Phosphorus +252%
Contains more Zinc +408.3%
Contains more Copper +271.1%
Contains more Manganese +339.2%
Equal in Potassium - 228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
7
:
3
Hummus
Hummus
Contains more Vitamin A +590%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B5 +106.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +96.1%
Contains more Folate +315%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +590%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B5 +106.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +96.1%
Contains more Folate +315%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
Hummus
Hummus
Contains more Water +21.5%
Contains more Protein +218.5%
Contains more Fats +562.1%
Equal in Carbs - 14.29
Equal in Other - 1.62
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Water +21.5%
Contains more Protein +218.5%
Contains more Fats +562.1%
Equal in Carbs - 14.29
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Hummus
Hummus
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +866.3%
Contains more Polyunsaturated fat +1885.2%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +866.3%
Contains more Polyunsaturated fat +1885.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Ravioli Hummus Opinion
Net carbs 12.34g 8.29g Ravioli
Protein 2.48g 7.9g Hummus
Fats 1.45g 9.6g Hummus
Carbs 13.64g 14.29g Hummus
Calories 77kcal 166kcal Hummus
Sugar 3.72g Hummus
Fiber 1.3g 6g Hummus
Calcium 33mg 38mg Hummus
Iron 0.74mg 2.44mg Hummus
Magnesium 15mg 71mg Hummus
Phosphorus 50mg 176mg Hummus
Potassium 232mg 228mg Ravioli
Sodium 306mg 379mg Ravioli
Zinc 0.36mg 1.83mg Hummus
Copper 0.142mg 0.527mg Hummus
Manganese 0.176mg 0.773mg Hummus
Selenium 3.5µg 2.6µg Ravioli
Vitamin A 207IU 30IU Ravioli
Vitamin A RAE 10µg Ravioli
Vitamin E 0.85mg Ravioli
Vitamin B1 0.074mg 0.18mg Hummus
Vitamin B2 0.08mg 0.064mg Ravioli
Vitamin B3 1.06mg 0.582mg Ravioli
Vitamin B5 0.272mg 0.132mg Ravioli
Vitamin B6 0.102mg 0.2mg Hummus
Folate 20µg 83µg Hummus
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg Ravioli
Cholesterol 3mg 0mg Hummus
Saturated Fat 0.723g 1.437g Ravioli
Monounsaturated Fat 0.418g 4.039g Hummus
Polyunsaturated fat 0.182g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
16%
Hummus
Minerals Daily Need Coverage Score
23%
Ravioli
64%
Hummus

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.714g)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 3.72g)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 33)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $1.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.