Ravioli vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between ravioli and lablab?
- The amount of iron, zinc, copper, vitamin B1, magnesium, manganese, and phosphorus in lablab is higher than in ravioli.
- Lablab's daily need coverage for iron is 48% more.
- Lablab contains 44 times less sodium than ravioli. Ravioli contains 306mg of sodium, while lablab contains 7mg.
We used Ravioli, cheese-filled, canned and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +518.9% |
| Contains more CopperCopper | +140.1% |
| Contains more ZincZinc | +691.7% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +173.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +157.9% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.9% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 4.58mg | 48% |
| Zinc | 0.36mg | 2.85mg | 23% |
| Copper | 0.142mg | 0.341mg | 22% |
| Magnesium | 15mg | 82mg | 16% |
| Vitamin B1 | 0.074mg | 0.27mg | 16% |
| Sodium | 306mg | 7mg | 13% |
| Manganese | 0.176mg | 0.482mg | 13% |
| Protein | 2.48g | 8.14g | 11% |
| Phosphorus | 50mg | 120mg | 10% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.102mg | 0.037mg | 5% |
| Fiber | 1.3g | 5% | |
| Folate | 20µg | 4µg | 4% |
| Vitamin B3 | 1.06mg | 0.411mg | 4% |
| Potassium | 232mg | 337mg | 3% |
| Saturated fat | 0.723g | 0.099g | 3% |
| Vitamin B2 | 0.08mg | 0.037mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Calories | 77kcal | 117kcal | 2% |
| Carbs | 13.64g | 20.69g | 2% |
| Selenium | 3.5µg | 2.8µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Fats | 1.45g | 0.58g | 1% |
| Monounsaturated fat | 0.418g | 0.026g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calcium | 33mg | 40mg | 1% |
| Vitamin B5 | 0.272mg | 0.316mg | 1% |
| Net carbs | 12.34g | 20.69g | N/A |
| Sugar | 3.72g | N/A | |
| Polyunsaturated fat | 0.182g | 0.245g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +228.2% |
| Contains more CarbsCarbs | +51.7% |
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1507.7% |
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
