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  6. Ravioli vs. Icing

Ravioli vs. Icing — In-Depth Nutrition Comparison

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How are Ravioli and Icing different?

  • Ravioli is higher in Copper, Vitamin B6, Manganese, Iron, Selenium, Potassium, and Vitamin B1, however, Icing is richer in Vitamin B2, and Vitamin K.
  • Daily need coverage for Vitamin B2 from Icing is 17% higher.
  • Ravioli has less Saturated Fat.

Ravioli, cheese-filled, canned and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Ravioli vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
9
:
1
Icing
Icing
Contains more Calcium +1000%
Contains more Iron +362.5%
Contains more Magnesium +1400%
Contains more Phosphorus +177.8%
Contains more Potassium +582.4%
Contains more Zinc +414.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3400%
Contains less Sodium -39.9%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +1000%
Contains more Iron +362.5%
Contains more Magnesium +1400%
Contains more Phosphorus +177.8%
Contains more Potassium +582.4%
Contains more Zinc +414.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3400%
Contains less Sodium -39.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
7
:
3
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B3 +381.8%
Contains more Vitamin B5 +394.5%
Contains more Vitamin B6 +∞%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +80%
Contains more Vitamin B2 +277.5%
Contains more Vitamin K +465.2%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B3 +381.8%
Contains more Vitamin B5 +394.5%
Contains more Vitamin B6 +∞%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +80%
Contains more Vitamin B2 +277.5%
Contains more Vitamin K +465.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Water +436.9%
Contains more Other +87.7%
Contains more Fats +1019.3%
Contains more Carbs +397.7%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +436.9%
Contains more Other +87.7%
Contains more Fats +1019.3%
Contains more Carbs +397.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Icing
Icing
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +1062.7%
Contains more Polyunsaturated fat +4268.7%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +1062.7%
Contains more Polyunsaturated fat +4268.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Icing
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Icing Opinion
Net carbs 12.34g 67.89g Icing
Protein 2.48g 0g Ravioli
Fats 1.45g 16.23g Icing
Carbs 13.64g 67.89g Icing
Calories 77kcal 418kcal Icing
Sugar 3.72g 63.1g Ravioli
Fiber 1.3g 0g Ravioli
Calcium 33mg 3mg Ravioli
Iron 0.74mg 0.16mg Ravioli
Magnesium 15mg 1mg Ravioli
Phosphorus 50mg 18mg Ravioli
Potassium 232mg 34mg Ravioli
Sodium 306mg 184mg Icing
Zinc 0.36mg 0.07mg Ravioli
Copper 0.142mg 0mg Ravioli
Manganese 0.176mg 0mg Ravioli
Selenium 3.5µg 0.1µg Ravioli
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 1.53mg Icing
Vitamin B1 0.074mg 0.01mg Ravioli
Vitamin B2 0.08mg 0.302mg Icing
Vitamin B3 1.06mg 0.22mg Ravioli
Vitamin B5 0.272mg 0.055mg Ravioli
Vitamin B6 0.102mg 0mg Ravioli
Folate 20µg 8µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 13µg Icing
Cholesterol 3mg 0mg Icing
Saturated Fat 0.723g 2.974g Ravioli
Monounsaturated Fat 0.418g 4.86g Icing
Polyunsaturated fat 0.182g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
12%
Icing
Minerals Daily Need Coverage Score
23%
Ravioli
4%
Icing

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 59.38g)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 2.251g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Icing
Icing is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.