Ravioli vs. Jackfruit — In-Depth Nutrition Comparison
Compare
Summary of differences between ravioli and jackfruit
- Ravioli has more copper, iron, and manganese; however, jackfruit is higher in vitamin B6, vitamin C, and potassium.
- Jackfruit covers your daily need for vitamin B6, 17% more than ravioli.
- Ravioli has 153 times more sodium than jackfruit. While ravioli has 306mg of sodium, jackfruit has only 2mg.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Jackfruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +86.8% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +309.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +93.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +222.5% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.102mg | 0.329mg | 17% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Sodium | 306mg | 2mg | 13% |
| Fructose | 9.19g | 11% | |
| Copper | 0.142mg | 0.076mg | 7% |
| Selenium | 3.5µg | 6% | |
| Manganese | 0.176mg | 0.043mg | 6% |
| Potassium | 232mg | 448mg | 6% |
| Iron | 0.74mg | 0.23mg | 6% |
| Phosphorus | 50mg | 21mg | 4% |
| Vitamin B1 | 0.074mg | 0.105mg | 3% |
| Carbs | 13.64g | 23.25g | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin E | 0.85mg | 0.34mg | 3% |
| Vitamin B2 | 0.08mg | 0.055mg | 2% |
| Protein | 2.48g | 1.72g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Zinc | 0.36mg | 0.13mg | 2% |
| Choline | 9.5mg | 2% | |
| Saturated fat | 0.723g | 0.195g | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.155g | 1% |
| Polyunsaturated fat | 0.182g | 0.094g | 1% |
| Folate | 20µg | 24µg | 1% |
| Calories | 77kcal | 95kcal | 1% |
| Vitamin B5 | 0.272mg | 0.235mg | 1% |
| Fats | 1.45g | 0.64g | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Starch | 1.47g | 1% | |
| Fiber | 1.3g | 1.5g | 1% |
| Calcium | 33mg | 24mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B3 | 1.06mg | 0.92mg | 1% |
| Net carbs | 12.34g | 21.75g | N/A |
| Sugar | 3.72g | 19.08g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.2% |
| Contains more FatsFats | +126.6% |
| Contains more OtherOther | +63.4% |
| Contains more CarbsCarbs | +70.5% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +169.7% |
| Contains more Poly. FatPolyunsaturated fat | +93.6% |
| Contains less Sat. FatSaturated fat | -73% |
