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Ravioli vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between ravioli and jerusalem artichoke

  • Ravioli is higher in selenium and manganese, yet jerusalem artichoke is higher in iron, vitamin B1, and potassium.
  • Jerusalem artichoke covers your daily iron needs 33% more than ravioli.
  • Ravioli contains 77 times more sodium than jerusalem artichoke. While ravioli contains 306mg of sodium, jerusalem artichoke contains only 4mg.

Food varieties used in this article are Ravioli, cheese-filled, canned and Jerusalem-artichokes, raw.

Infographic

Ravioli vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +135.7%
Contains more ZincZinc +200%
Contains more ManganeseManganese +193.3%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +359.5%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -98.7%
~equal in Copper ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +347.4%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +53.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +46%
Contains more CholineCholine +215.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +24%
Contains more FatsFats +14400%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +67.1%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +10350%
Contains more Poly. FatPolyunsaturated fat +18100%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Jerusalem artichoke
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Jerusalem artichoke DV% diff.
Iron 0.74mg 3.4mg 33%
Sodium 306mg 4mg 13%
Vitamin B1 0.074mg 0.2mg 11%
Potassium 232mg 429mg 6%
Selenium 3.5µg 0.7µg 5%
Manganese 0.176mg 0.06mg 5%
Vitamin C 0mg 4mg 4%
Phosphorus 50mg 78mg 4%
Choline 9.5mg 30mg 4%
Vitamin E 0.85mg 0.19mg 4%
Saturated fat 0.723g 0g 3%
Vitamin B5 0.272mg 0.397mg 3%
Vitamin B3 1.06mg 1.3mg 2%
Vitamin K 2.3µg 0.1µg 2%
Zinc 0.36mg 0.12mg 2%
Vitamin B6 0.102mg 0.077mg 2%
Vitamin B2 0.08mg 0.06mg 2%
Fats 1.45g 0.01g 2%
Calcium 33mg 14mg 2%
Folate 20µg 13µg 2%
Monounsaturated fat 0.418g 0.004g 1%
Vitamin B12 0.03µg 0µg 1%
Polyunsaturated fat 0.182g 0.001g 1%
Vitamin A 10µg 1µg 1%
Protein 2.48g 2g 1%
Fiber 1.3g 1.6g 1%
Cholesterol 3mg 0mg 1%
Carbs 13.64g 17.44g 1%
Calories 77kcal 73kcal 0%
Net carbs 12.34g 15.84g N/A
Magnesium 15mg 17mg 0%
Sugar 3.72g 9.6g N/A
Copper 0.142mg 0.14mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
23%
Ravioli
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 5.88g)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 0.723g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 7)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.