Ravioli vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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A recap on differences between ravioli and jerusalem artichoke
- Ravioli is higher in selenium and manganese, yet jerusalem artichoke is higher in iron, vitamin B1, and potassium.
- Jerusalem artichoke covers your daily iron needs 33% more than ravioli.
- Ravioli contains 77 times more sodium than jerusalem artichoke. While ravioli contains 306mg of sodium, jerusalem artichoke contains only 4mg.
Food varieties used in this article are Ravioli, cheese-filled, canned and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +193.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more IronIron | +359.5% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more CholineCholine | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 3.4mg | 33% |
| Sodium | 306mg | 4mg | 13% |
| Vitamin B1 | 0.074mg | 0.2mg | 11% |
| Potassium | 232mg | 429mg | 6% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Manganese | 0.176mg | 0.06mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Phosphorus | 50mg | 78mg | 4% |
| Choline | 9.5mg | 30mg | 4% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Saturated fat | 0.723g | 0g | 3% |
| Vitamin B5 | 0.272mg | 0.397mg | 3% |
| Vitamin B3 | 1.06mg | 1.3mg | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Zinc | 0.36mg | 0.12mg | 2% |
| Vitamin B6 | 0.102mg | 0.077mg | 2% |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Fats | 1.45g | 0.01g | 2% |
| Calcium | 33mg | 14mg | 2% |
| Folate | 20µg | 13µg | 2% |
| Monounsaturated fat | 0.418g | 0.004g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.182g | 0.001g | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Protein | 2.48g | 2g | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 17.44g | 1% |
| Calories | 77kcal | 73kcal | 0% |
| Net carbs | 12.34g | 15.84g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.72g | 9.6g | N/A |
| Copper | 0.142mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +14400% |
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +67.1% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +10350% |
| Contains more Poly. FatPolyunsaturated fat | +18100% |
| Contains less Sat. FatSaturated fat | -100% |
