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  6. Ravioli vs. Kellogg's Froot Loops

Ravioli vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are Ravioli and Kellogg's Froot Loops different?

  • Kellogg's Froot Loops have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc than Ravioli.
  • Daily need coverage for Vitamin B12 from Kellogg's Froot Loops is 215% higher.

Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS are the varieties used in this article.

Infographic

Ravioli vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
6
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +230%
Contains more Potassium +98.3%
Contains less Sodium -34.8%
Contains more Copper +59.6%
Contains more Iron +1994.6%
Contains more Magnesium +106.7%
Contains more Phosphorus +48%
Contains more Zinc +1344.4%
Contains more Manganese +218.2%
Contains more Selenium +68.6%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +230%
Contains more Potassium +98.3%
Contains less Sodium -34.8%
Contains more Copper +59.6%
Contains more Iron +1994.6%
Contains more Magnesium +106.7%
Contains more Phosphorus +48%
Contains more Zinc +1344.4%
Contains more Manganese +218.2%
Contains more Selenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
2
:
10
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +466.7%
Contains more Vitamin K +666.7%
Contains more Vitamin A +732.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1643.2%
Contains more Vitamin B2 +1737.5%
Contains more Vitamin B3 +1522.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +1586.3%
Contains more Folate +1625%
Contains more Vitamin B12 +17233.3%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +466.7%
Contains more Vitamin K +666.7%
Contains more Vitamin A +732.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1643.2%
Contains more Vitamin B2 +1737.5%
Contains more Vitamin B3 +1522.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +1586.3%
Contains more Folate +1625%
Contains more Vitamin B12 +17233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Water +3136.4%
Contains more Other +90%
Contains more Protein +113.7%
Contains more Fats +134.5%
Contains more Carbs +545.2%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Water +3136.4%
Contains more Other +90%
Contains more Protein +113.7%
Contains more Fats +134.5%
Contains more Carbs +545.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains less Saturated Fat -59.8%
Contains more Monounsaturated Fat +43.5%
Contains more Polyunsaturated fat +394.5%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -59.8%
Contains more Monounsaturated Fat +43.5%
Contains more Polyunsaturated fat +394.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Kellogg's Froot Loops
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Kellogg's Froot Loops Opinion
Net carbs 12.34g 78.7g Kellogg's Froot Loops
Protein 2.48g 5.3g Kellogg's Froot Loops
Fats 1.45g 3.4g Kellogg's Froot Loops
Carbs 13.64g 88g Kellogg's Froot Loops
Calories 77kcal 375kcal Kellogg's Froot Loops
Sugar 3.72g 41.7g Ravioli
Fiber 1.3g 9.3g Kellogg's Froot Loops
Calcium 33mg 10mg Ravioli
Iron 0.74mg 15.5mg Kellogg's Froot Loops
Magnesium 15mg 31mg Kellogg's Froot Loops
Phosphorus 50mg 74mg Kellogg's Froot Loops
Potassium 232mg 117mg Ravioli
Sodium 306mg 469mg Ravioli
Zinc 0.36mg 5.2mg Kellogg's Froot Loops
Copper 0.142mg 0.089mg Ravioli
Manganese 0.176mg 0.56mg Kellogg's Froot Loops
Selenium 3.5µg 5.9µg Kellogg's Froot Loops
Vitamin A 207IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 10µg 501µg Kellogg's Froot Loops
Vitamin E 0.85mg 0.15mg Ravioli
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0.074mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.08mg 1.47mg Kellogg's Froot Loops
Vitamin B3 1.06mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.272mg 0.347mg Kellogg's Froot Loops
Vitamin B6 0.102mg 1.72mg Kellogg's Froot Loops
Folate 20µg 345µg Kellogg's Froot Loops
Vitamin B12 0.03µg 5.2µg Kellogg's Froot Loops
Vitamin K 2.3µg 0.3µg Ravioli
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Cholesterol 3mg 0mg Kellogg's Froot Loops
Saturated Fat 0.723g 1.8g Ravioli
Monounsaturated Fat 0.418g 0.6g Kellogg's Froot Loops
Polyunsaturated fat 0.182g 0.9g Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
23%
Ravioli
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 37.98g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 1.077g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Kellogg's Froot Loops
Kellogg's Froot Loops is cheaper (difference - $3)
Which food is richer in minerals?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.