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Ravioli vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Significant differences between ravioli and kellogg's Honey Smacks Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, selenium, vitamin A, and vitamin D in kellogg's Honey Smacks Cereal is higher than in ravioli.
  • Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 232% more than ravioli.
  • Kellogg's Honey Smacks Cereal has a higher glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of ravioli is 39.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Ravioli vs Kellogg's Honey Smacks Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +26.8%
Contains more MagnesiumMagnesium +293.3%
Contains more IronIron +102.7%
Contains more CopperCopper +37.3%
Contains more ZincZinc +372.2%
Contains more PhosphorusPhosphorus +326%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +976.7%
Contains more SeleniumSelenium +731.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1778.4%
Contains more Vitamin B2Vitamin B2 +1862.5%
Contains more Vitamin B3Vitamin B3 +1645.3%
Contains more Vitamin B6Vitamin B6 +1713.7%
Contains more Vitamin B12Vitamin B12 +18566.7%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +1750%
Contains more CholineCholine +64.2%

All nutrients comparison - raw data values

Nutrient Ravioli Kellogg's Honey Smacks Cereal DV% diff.
Vitamin B12 0.03µg 5.6µg 232%
Vitamin B6 0.102mg 1.85mg 134%
Vitamin B2 0.08mg 1.57mg 115%
Vitamin B1 0.074mg 1.39mg 110%
Vitamin B3 1.06mg 18.5mg 109%
Folate 20µg 370µg 88%
Manganese 0.176mg 1.895mg 75%
Vitamin A 10µg 556µg 61%
Selenium 3.5µg 29.1µg 47%
Carbs 13.64g 88.5g 25%
Vitamin C 0mg 22mg 24%
Phosphorus 50mg 213mg 23%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Calories 77kcal 380kcal 15%
Fiber 1.3g 5g 15%
Zinc 0.36mg 1.7mg 12%
Iron 0.74mg 1.5mg 10%
Magnesium 15mg 59mg 10%
Sodium 306mg 142mg 7%
Protein 2.48g 5.7g 6%
Copper 0.142mg 0.195mg 6%
Vitamin B5 0.272mg 5%
Vitamin E 0.85mg 0.41mg 3%
Polyunsaturated fat 0.182g 0.5g 2%
Calcium 33mg 14mg 2%
Potassium 232mg 183mg 1%
Fats 1.45g 2.2g 1%
Choline 9.5mg 15.6mg 1%
Saturated fat 0.723g 0.5g 1%
Cholesterol 3mg 0mg 1%
Net carbs 12.34g 83.5g N/A
Sugar 3.72g 56.2g N/A
Vitamin K 2.3µg 2.8µg 0%
Trans fat 0.5g N/A
Monounsaturated fat 0.418g 0.4g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more WaterWater +2690%
Contains more OtherOther +117.1%
Contains more ProteinProtein +129.8%
Contains more FatsFats +51.7%
Contains more CarbsCarbs +548.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Poly. FatPolyunsaturated fat +174.7%
~equal in Monounsaturated fat ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.