Ravioli vs. Kielbasa — In-Depth Nutrition Comparison
Compare
Summary of differences between ravioli and kielbasa
- Ravioli has more fiber; however, kielbasa is higher in vitamin C, iron, polyunsaturated fat, and monounsaturated fat.
- Kielbasa covers your daily need for sodium, 39% more than ravioli.
- Kielbasa has less sugar.
- The glycemic index of ravioli is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Kielbasa, Polish, turkey and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +249.7% |
| Contains more WaterWater | +30.5% |
| Contains more ProteinProtein | +428.2% |
| Contains more FatsFats | +1113.8% |
| Contains more OtherOther | +123.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1878.5% |
| Contains more Poly. FatPolyunsaturated fat | +1180.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 306mg | 1200mg | 39% |
| Fats | 1.45g | 17.6g | 25% |
| Saturated fat | 0.723g | 6.23g | 25% |
| Cholesterol | 3mg | 70mg | 22% |
| Protein | 2.48g | 13.1g | 21% |
| Monounsaturated fat | 0.418g | 8.27g | 20% |
| Copper | 0.142mg | 16% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.182g | 2.33g | 14% |
| Vitamin B6 | 0.102mg | 8% | |
| Manganese | 0.176mg | 8% | |
| Potassium | 232mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B3 | 1.06mg | 7% | |
| Calories | 77kcal | 226kcal | 7% |
| Vitamin B1 | 0.074mg | 6% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Iron | 0.74mg | 1.24mg | 6% |
| Folate | 20µg | 5% | |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Magnesium | 15mg | 4% | |
| Calcium | 33mg | 3% | |
| Carbs | 13.64g | 3.9g | 3% |
| Zinc | 0.36mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 12.34g | 3.9g | N/A |
| Sugar | 3.72g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
4%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 894mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 5.507g)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 3.72g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 11)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)