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  6. Ravioli vs. Lima beans

Ravioli vs. Lima beans — In-Depth Nutrition Comparison

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Differences between ravioli and lima beans

  • Ravioli contains less fiber, iron, folate, manganese, copper, phosphorus, potassium, vitamin B1, and magnesium than lima beans.
  • Lima beans' daily need coverage for fiber is 23% higher.
  • Lima beans contain 153 times less sodium than ravioli. Ravioli contains 306mg of sodium, while lima beans contain 2mg.

The food types used in this comparison are Ravioli, cheese-filled, canned and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Ravioli vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +94.1%
Contains more MagnesiumMagnesium +186.7%
Contains more PotassiumPotassium +119%
Contains more IronIron +223%
Contains more CopperCopper +65.5%
Contains more ZincZinc +163.9%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +193.2%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +372.2%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +57.8%
Contains more FolateFolate +315%
Contains more CholineCholine +242.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Lima beans DV% diff.
Fiber 1.3g 7g 23%
Iron 0.74mg 2.39mg 21%
Folate 20µg 83µg 16%
Manganese 0.176mg 0.516mg 15%
Sodium 306mg 2mg 13%
Protein 2.48g 7.8g 11%
Copper 0.142mg 0.235mg 10%
Phosphorus 50mg 111mg 9%
Potassium 232mg 508mg 8%
Magnesium 15mg 43mg 7%
Vitamin B1 0.074mg 0.161mg 7%
Vitamin B6 0.102mg 0.161mg 5%
Zinc 0.36mg 0.95mg 5%
Choline 9.5mg 32.5mg 4%
Vitamin B3 1.06mg 0.421mg 4%
Vitamin E 0.85mg 0.18mg 4%
Vitamin B5 0.272mg 0.422mg 3%
Saturated fat 0.723g 0.089g 3%
Vitamin B2 0.08mg 0.055mg 2%
Calories 77kcal 115kcal 2%
Selenium 3.5µg 4.5µg 2%
Carbs 13.64g 20.88g 2%
Calcium 33mg 17mg 2%
Fats 1.45g 0.38g 2%
Vitamin A 10µg 0µg 1%
Monounsaturated fat 0.418g 0.034g 1%
Vitamin B12 0.03µg 0µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 12.34g 13.88g N/A
Sugar 3.72g 2.9g N/A
Vitamin K 2.3µg 2µg 0%
Polyunsaturated fat 0.182g 0.171g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +281.6%
Contains more WaterWater +15.9%
Contains more OtherOther +32.2%
Contains more ProteinProtein +214.5%
Contains more CarbsCarbs +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1129.4%
Contains less Sat. FatSaturated fat -87.7%
~equal in Polyunsaturated fat ~0.171g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.