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  6. Ravioli vs. Marble cake

Ravioli vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between ravioli and marble cake?

  • Ravioli is richer in vitamin B6, while marble cake is higher in phosphorus, iron, vitamin B1, and fiber.
  • Marble cake's daily need coverage for phosphorus is 32% higher.
  • Marble cake has 4 times less vitamin B6 than ravioli. Ravioli has 0.102mg of vitamin B6, while marble cake has 0.025mg.
  • Ravioli is lower in sodium.

We used Ravioli, cheese-filled, canned and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Ravioli vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +88.6%
Contains less SodiumSodium -41%
Contains more ManganeseManganese +26.6%
Contains more SeleniumSelenium +34.6%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +130.3%
Contains more IronIron +118.9%
Contains more PhosphorusPhosphorus +450%
~equal in Copper ~0.135mg
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B5Vitamin B5 +183.3%
Contains more Vitamin B6Vitamin B6 +308%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +111.1%
Contains more Vitamin B1Vitamin B1 +144.6%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Marble cake DV% diff.
Phosphorus 50mg 275mg 32%
Polyunsaturated fat 0.182g 3.779g 24%
Carbs 13.64g 79.5g 22%
Calories 77kcal 416kcal 17%
Fats 1.45g 11.7g 16%
Monounsaturated fat 0.418g 4.75g 11%
Iron 0.74mg 1.62mg 11%
Vitamin B1 0.074mg 0.181mg 9%
Sodium 306mg 519mg 9%
Saturated fat 0.723g 2.45g 8%
Vitamin B6 0.102mg 0.025mg 6%
Fiber 1.3g 2.9g 6%
Folate 20µg 36µg 4%
Vitamin B5 0.272mg 0.096mg 4%
Vitamin B2 0.08mg 0.13mg 4%
Calcium 33mg 76mg 4%
Vitamin B3 1.06mg 1.546mg 3%
Potassium 232mg 123mg 3%
Caffeine 0mg 7mg 2%
Manganese 0.176mg 0.139mg 2%
Selenium 3.5µg 2.6µg 2%
Protein 2.48g 3.4g 2%
Cholesterol 3mg 0mg 1%
Magnesium 15mg 18mg 1%
Vitamin A 10µg 1µg 1%
Choline 9.5mg 4.5mg 1%
Vitamin B12 0.03µg 0µg 1%
Copper 0.142mg 0.135mg 1%
Net carbs 12.34g 76.6g N/A
Sugar 3.72g 35.71g N/A
Zinc 0.36mg 0.35mg 0%
Vitamin E 0.85mg 0.85mg 0%
Vitamin K 2.3µg 2.8µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2510%
Contains more ProteinProtein +37.1%
Contains more FatsFats +706.9%
Contains more CarbsCarbs +482.8%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +1036.4%
Contains more Poly. FatPolyunsaturated fat +1976.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.