Ravioli vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between ravioli and marmalade
- Ravioli has more iron, manganese, phosphorus, vitamin B6, vitamin B3, copper, vitamin B1, and potassium; however, marmalade has more vitamin C.
- Ravioli's daily need coverage for sodium is 11% more.
- Ravioli has 20 times more vitamin B3 than marmalade. Ravioli has 1.06mg of vitamin B3, while marmalade has 0.052mg.
- Marmalade is lower in sodium.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +527% |
| Contains more IronIron | +393.3% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more ManganeseManganese | +780% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more CalciumCalcium | +15.2% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +1380% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +1938.5% |
| Contains more Vitamin B5Vitamin B5 | +1713.3% |
| Contains more Vitamin B6Vitamin B6 | +436.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 13.64g | 66.3g | 18% |
| Sodium | 306mg | 56mg | 11% |
| Calories | 77kcal | 246kcal | 8% |
| Iron | 0.74mg | 0.15mg | 7% |
| Manganese | 0.176mg | 0.02mg | 7% |
| Phosphorus | 50mg | 4mg | 7% |
| Vitamin B6 | 0.102mg | 0.019mg | 6% |
| Vitamin B3 | 1.06mg | 0.052mg | 6% |
| Copper | 0.142mg | 0.09mg | 6% |
| Vitamin B1 | 0.074mg | 0.005mg | 6% |
| Potassium | 232mg | 37mg | 6% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Vitamin B5 | 0.272mg | 0.015mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin E | 0.85mg | 0.06mg | 5% |
| Protein | 2.48g | 0.3g | 4% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Saturated fat | 0.723g | 0g | 3% |
| Zinc | 0.36mg | 0.04mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Fiber | 1.3g | 0.7g | 2% |
| Fats | 1.45g | 0g | 2% |
| Monounsaturated fat | 0.418g | 0g | 1% |
| Choline | 9.5mg | 3mg | 1% |
| Polyunsaturated fat | 0.182g | 0g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 33mg | 38mg | 1% |
| Net carbs | 12.34g | 65.6g | N/A |
| Sugar | 3.72g | 60g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +726.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +143.7% |
| Contains more OtherOther | +660% |
| Contains more CarbsCarbs | +386.1% |
