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Ravioli vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between ravioli and marmalade

  • Ravioli has more iron, manganese, phosphorus, vitamin B6, vitamin B3, copper, vitamin B1, and potassium; however, marmalade has more vitamin C.
  • Ravioli's daily need coverage for sodium is 11% more.
  • Ravioli has 20 times more vitamin B3 than marmalade. Ravioli has 1.06mg of vitamin B3, while marmalade has 0.052mg.
  • Marmalade is lower in sodium.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Marmalade, orange.

Infographic

Ravioli vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +527%
Contains more IronIron +393.3%
Contains more CopperCopper +57.8%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +780%
Contains more SeleniumSelenium +483.3%
Contains more CalciumCalcium +15.2%
Contains less SodiumSodium -81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +1316.7%
Contains more Vitamin B1Vitamin B1 +1380%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +1938.5%
Contains more Vitamin B5Vitamin B5 +1713.3%
Contains more Vitamin B6Vitamin B6 +436.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +122.2%
Contains more CholineCholine +216.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +726.7%
Contains more FatsFats +∞%
Contains more WaterWater +143.7%
Contains more OtherOther +660%
Contains more CarbsCarbs +386.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Marmalade DV% diff.
Carbs 13.64g 66.3g 18%
Sodium 306mg 56mg 11%
Calories 77kcal 246kcal 8%
Iron 0.74mg 0.15mg 7%
Manganese 0.176mg 0.02mg 7%
Phosphorus 50mg 4mg 7%
Vitamin B6 0.102mg 0.019mg 6%
Vitamin B3 1.06mg 0.052mg 6%
Copper 0.142mg 0.09mg 6%
Vitamin B1 0.074mg 0.005mg 6%
Potassium 232mg 37mg 6%
Selenium 3.5µg 0.6µg 5%
Vitamin B5 0.272mg 0.015mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.85mg 0.06mg 5%
Protein 2.48g 0.3g 4%
Vitamin B2 0.08mg 0.025mg 4%
Magnesium 15mg 2mg 3%
Saturated fat 0.723g 0g 3%
Zinc 0.36mg 0.04mg 3%
Folate 20µg 9µg 3%
Vitamin K 2.3µg 0µg 2%
Fiber 1.3g 0.7g 2%
Fats 1.45g 0g 2%
Monounsaturated fat 0.418g 0g 1%
Choline 9.5mg 3mg 1%
Polyunsaturated fat 0.182g 0g 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin A 10µg 3µg 1%
Cholesterol 3mg 0mg 1%
Calcium 33mg 38mg 1%
Net carbs 12.34g 65.6g N/A
Sugar 3.72g 60g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
3%
Marmalade
Minerals Daily Need Coverage Score
23%
Ravioli
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 56.28g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.723g)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.