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  6. Ravioli vs. Milk

Ravioli vs. Milk — In-Depth Nutrition Comparison

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Differences between Ravioli and Milk

  • Ravioli has more Copper, Iron, Manganese, and Vitamin B3, while Milk has more Vitamin B12, Calcium, Vitamin B2, Vitamin D, and Phosphorus.
  • Milk's daily need coverage for Vitamin B12 is 18% higher.
  • Milk contains 59 times less Manganese than Ravioli. Ravioli contains 0.176mg of Manganese, while Milk contains 0.003mg.
  • The amount of Sodium in Milk is lower.

The food types used in this comparison are Ravioli, cheese-filled, canned and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Ravioli vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
6
:
4
Milk
Milk
Contains more Iron +2366.7%
Contains more Magnesium +36.4%
Contains more Potassium +54.7%
Contains more Copper +1320%
Contains more Manganese +5766.7%
Contains more Calcium +278.8%
Contains more Phosphorus +90%
Contains less Sodium -85.6%
Contains more Zinc +16.7%
Equal in Selenium - 3.3
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +2366.7%
Contains more Magnesium +36.4%
Contains more Potassium +54.7%
Contains more Copper +1320%
Contains more Manganese +5766.7%
Contains more Calcium +278.8%
Contains more Phosphorus +90%
Contains less Sodium -85.6%
Contains more Zinc +16.7%
Equal in Selenium - 3.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
7
:
4
Milk
Milk
Contains more Vitamin E +8400%
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +1039.8%
Contains more Vitamin B6 +175.7%
Contains more Folate +300%
Contains more Vitamin K +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +32.7%
Contains more Vitamin B12 +1466.7%
Equal in Vitamin A - 196
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +8400%
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +1039.8%
Contains more Vitamin B6 +175.7%
Contains more Folate +300%
Contains more Vitamin K +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +32.7%
Contains more Vitamin B12 +1466.7%
Equal in Vitamin A - 196

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
3
:
2
Milk
Milk
Contains more Fats +49.5%
Contains more Carbs +173.3%
Contains more Other +102.7%
Contains more Protein +35.9%
Contains more Water +11.1%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Fats +49.5%
Contains more Carbs +173.3%
Contains more Other +102.7%
Contains more Protein +35.9%
Contains more Water +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +50.9%
Contains more Polyunsaturated fat +420%
Contains less Saturated Fat -12.4%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +50.9%
Contains more Polyunsaturated fat +420%
Contains less Saturated Fat -12.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Milk
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Milk Opinion
Net carbs 12.34g 4.99g Ravioli
Protein 2.48g 3.37g Milk
Fats 1.45g 0.97g Ravioli
Carbs 13.64g 4.99g Ravioli
Calories 77kcal 42kcal Ravioli
Sugar 3.72g 5.2g Ravioli
Fiber 1.3g 0g Ravioli
Calcium 33mg 125mg Milk
Iron 0.74mg 0.03mg Ravioli
Magnesium 15mg 11mg Ravioli
Phosphorus 50mg 95mg Milk
Potassium 232mg 150mg Ravioli
Sodium 306mg 44mg Milk
Zinc 0.36mg 0.42mg Milk
Copper 0.142mg 0.01mg Ravioli
Manganese 0.176mg 0.003mg Ravioli
Selenium 3.5µg 3.3µg Ravioli
Vitamin A 207IU 196IU Ravioli
Vitamin A RAE 10µg 58µg Milk
Vitamin E 0.85mg 0.01mg Ravioli
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin B1 0.074mg 0.02mg Ravioli
Vitamin B2 0.08mg 0.185mg Milk
Vitamin B3 1.06mg 0.093mg Ravioli
Vitamin B5 0.272mg 0.361mg Milk
Vitamin B6 0.102mg 0.037mg Ravioli
Folate 20µg 5µg Ravioli
Vitamin B12 0.03µg 0.47µg Milk
Vitamin K 2.3µg 0.1µg Ravioli
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 3mg 5mg Ravioli
Saturated Fat 0.723g 0.633g Milk
Monounsaturated Fat 0.418g 0.277g Ravioli
Polyunsaturated fat 0.182g 0.035g Ravioli
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
16%
Milk
Minerals Daily Need Coverage Score
23%
Ravioli
14%
Milk

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 1.48g)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 8)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.