Ravioli vs. Milk — In-Depth Nutrition Comparison
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Differences between ravioli and milk
- Ravioli has more copper, iron, manganese, and vitamin B3, while milk has more vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus.
- Milk's daily need coverage for vitamin B12 is 18% higher.
- Milk contains 59 times less manganese than ravioli. Ravioli contains 0.176mg of manganese, while milk contains 0.003mg.
- The amount of sodium in milk is lower.
The food types used in this comparison are Ravioli, cheese-filled, canned and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more IronIron | +2366.7% |
| Contains more CopperCopper | +1320% |
| Contains more ManganeseManganese | +5766.7% |
| Contains more CalciumCalcium | +278.8% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B3Vitamin B3 | +1039.8% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +1466.7% |
| Contains more CholineCholine | +86.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 0.47µg | 18% |
| Copper | 0.142mg | 0.01mg | 15% |
| Sodium | 306mg | 44mg | 11% |
| Iron | 0.74mg | 0.03mg | 9% |
| Calcium | 33mg | 125mg | 9% |
| Vitamin B2 | 0.08mg | 0.185mg | 8% |
| Manganese | 0.176mg | 0.003mg | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B3 | 1.06mg | 0.093mg | 6% |
| Phosphorus | 50mg | 95mg | 6% |
| Vitamin E | 0.85mg | 0.01mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B6 | 0.102mg | 0.037mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin A | 10µg | 58µg | 5% |
| Vitamin B1 | 0.074mg | 0.02mg | 5% |
| Folate | 20µg | 5µg | 4% |
| Carbs | 13.64g | 4.99g | 3% |
| Vitamin B5 | 0.272mg | 0.361mg | 2% |
| Protein | 2.48g | 3.37g | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Calories | 77kcal | 42kcal | 2% |
| Potassium | 232mg | 150mg | 2% |
| Polyunsaturated fat | 0.182g | 0.035g | 1% |
| Zinc | 0.36mg | 0.42mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Cholesterol | 3mg | 5mg | 1% |
| Fats | 1.45g | 0.97g | 1% |
| Choline | 9.5mg | 17.7mg | 1% |
| Net carbs | 12.34g | 4.99g | N/A |
| Sugar | 3.72g | 5.2g | N/A |
| Selenium | 3.5µg | 3.3µg | 0% |
| Saturated fat | 0.723g | 0.633g | 0% |
| Monounsaturated fat | 0.418g | 0.277g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.5% |
| Contains more CarbsCarbs | +173.3% |
| Contains more OtherOther | +102.7% |
| Contains more ProteinProtein | +35.9% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50.9% |
| Contains more Poly. FatPolyunsaturated fat | +420% |
| Contains less Sat. FatSaturated fat | -12.4% |
