Ravioli vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between ravioli and milkshake
- Ravioli has more copper, iron, and manganese; however, milkshake is richer in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D.
- Milkshake covers your daily vitamin B12 needs 20% more than ravioli.
- Milkshake has 13 times less manganese than ravioli. Ravioli has 0.176mg of manganese, while milkshake has 0.014mg.
- Milkshake contains less sodium.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +178.4% |
| Contains more ManganeseManganese | +1157.1% |
| Contains more SeleniumSelenium | +52.2% |
| Contains more CalciumCalcium | +342.4% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +626% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +1633.3% |
| Contains more CholineCholine | +50.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 0.52µg | 20% |
| Calcium | 33mg | 146mg | 11% |
| Copper | 0.142mg | 0.051mg | 10% |
| Vitamin B2 | 0.08mg | 0.195mg | 9% |
| Sodium | 306mg | 95mg | 9% |
| Phosphorus | 50mg | 115mg | 9% |
| Iron | 0.74mg | 0.1mg | 8% |
| Manganese | 0.176mg | 0.014mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 1.06mg | 0.146mg | 6% |
| Vitamin E | 0.85mg | 0.05mg | 5% |
| Vitamin B6 | 0.102mg | 0.042mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Saturated fat | 0.723g | 1.886g | 5% |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Cholesterol | 3mg | 12mg | 3% |
| Folate | 20µg | 7µg | 3% |
| Protein | 2.48g | 3.86g | 3% |
| Calories | 77kcal | 112kcal | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Vitamin B5 | 0.272mg | 0.368mg | 2% |
| Selenium | 3.5µg | 2.3µg | 2% |
| Fats | 1.45g | 3.03g | 2% |
| Vitamin A | 10µg | 25µg | 2% |
| Potassium | 232mg | 183mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Carbs | 13.64g | 17.75g | 1% |
| Choline | 9.5mg | 14.3mg | 1% |
| Monounsaturated fat | 0.418g | 0.875g | 1% |
| Net carbs | 12.34g | 17.75g | N/A |
| Sugar | 3.72g | 17.75g | N/A |
| Zinc | 0.36mg | 0.39mg | 0% |
| Polyunsaturated fat | 0.182g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +67% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +109% |
| Contains more CarbsCarbs | +30.1% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
| Contains more Mono. FatMonounsaturated fat | +109.3% |
