Ravioli vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between Ravioli and Milkshake
- Ravioli has more Copper, Iron, and Manganese, however, Milkshake is richer in Vitamin B12, Calcium, Phosphorus, Vitamin B2, and Vitamin D.
- Milkshake covers your daily Vitamin B12 needs 20% more than Ravioli.
- Milkshake has 13 times less Manganese than Ravioli. Ravioli has 0.176mg of Manganese, while Milkshake has 0.014mg.
- Milkshake contains less Sodium.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+640%
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Magnesium
+25%
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Potassium
+26.8%
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Copper
+178.4%
Contains
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Manganese
+1157.1%
Contains
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Selenium
+52.2%
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Calcium
+342.4%
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Phosphorus
+130%
Contains
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Sodium
-69%
Equal in Zinc - 0.39
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Iron
+640%
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Magnesium
+25%
Contains
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Potassium
+26.8%
Contains
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Copper
+178.4%
Contains
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Manganese
+1157.1%
Contains
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Selenium
+52.2%
Contains
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Calcium
+342.4%
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Phosphorus
+130%
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Sodium
-69%
Equal in Zinc - 0.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+127.5%
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Vitamin E
+1600%
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Vitamin B1
+146.7%
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Vitamin B3
+626%
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Vitamin B6
+142.9%
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Folate
+185.7%
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Vitamin K
+1050%
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Vitamin D
+∞%
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Vitamin B2
+143.8%
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Vitamin B5
+35.3%
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Vitamin B12
+1633.3%
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Vitamin A
+127.5%
Contains
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Vitamin E
+1600%
Contains
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Vitamin B1
+146.7%
Contains
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Vitamin B3
+626%
Contains
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Vitamin B6
+142.9%
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Folate
+185.7%
Contains
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Vitamin K
+1050%
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Vitamin D
+∞%
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Vitamin B2
+143.8%
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Vitamin B5
+35.3%
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Vitamin B12
+1633.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+67%
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Protein
+55.6%
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Fats
+109%
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Carbs
+30.1%
Equal in Water - 74.45
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Other
+67%
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Protein
+55.6%
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Fats
+109%
Contains
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Carbs
+30.1%
Equal in Water - 74.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-61.7%
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Polyunsaturated fat
+61.1%
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Monounsaturated Fat
+109.3%
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Saturated Fat
-61.7%
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Polyunsaturated fat
+61.1%
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Monounsaturated Fat
+109.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 17.75g |
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| Protein | 2.48g | 3.86g |
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| Fats | 1.45g | 3.03g |
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| Carbs | 13.64g | 17.75g |
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| Calories | 77kcal | 112kcal |
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| Sugar | 3.72g | 17.75g |
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| Fiber | 1.3g | 0g |
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| Calcium | 33mg | 146mg |
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| Iron | 0.74mg | 0.1mg |
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| Magnesium | 15mg | 12mg |
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| Phosphorus | 50mg | 115mg |
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| Potassium | 232mg | 183mg |
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| Sodium | 306mg | 95mg |
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| Zinc | 0.36mg | 0.39mg |
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| Copper | 0.142mg | 0.051mg |
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| Manganese | 0.176mg | 0.014mg |
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| Selenium | 3.5µg | 2.3µg |
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| Vitamin A | 207IU | 91IU |
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| Vitamin A RAE | 10µg | 25µg |
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| Vitamin E | 0.85mg | 0.05mg |
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| Vitamin D | 0IU | 48IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin B1 | 0.074mg | 0.03mg |
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| Vitamin B2 | 0.08mg | 0.195mg |
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| Vitamin B3 | 1.06mg | 0.146mg |
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| Vitamin B5 | 0.272mg | 0.368mg |
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| Vitamin B6 | 0.102mg | 0.042mg |
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| Folate | 20µg | 7µg |
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| Vitamin B12 | 0.03µg | 0.52µg |
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| Vitamin K | 2.3µg | 0.2µg |
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| Tryptophan | 0.054mg |
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| Threonine | 0.174mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.378mg |
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| Lysine | 0.306mg |
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| Methionine | 0.097mg |
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| Phenylalanine | 0.186mg |
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| Valine | 0.258mg |
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| Histidine | 0.105mg |
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| Cholesterol | 3mg | 12mg |
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| Saturated Fat | 0.723g | 1.886g |
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| Monounsaturated Fat | 0.418g | 0.875g |
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| Polyunsaturated fat | 0.182g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 14.03g)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 1.163g)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 12)
Which food is cheaper?
Milkshake is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.