Ravioli vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between ravioli and milkshake
- Ravioli has more copper, iron, and manganese; however, milkshake is richer in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D.
- Milkshake covers your daily vitamin B12 needs 20% more than ravioli.
- Milkshake has 13 times less manganese than ravioli. Ravioli has 0.176mg of manganese, while milkshake has 0.014mg.
- Milkshake contains less sodium.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +178.4% |
| Contains more ManganeseManganese | +1157.1% |
| Contains more SeleniumSelenium | +52.2% |
| Contains more CalciumCalcium | +342.4% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +626% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +1633.3% |
| Contains more CholineCholine | +50.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +67% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +109% |
| Contains more CarbsCarbs | +30.1% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
| Contains more Mono. FatMonounsaturated fat | +109.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.03µg | 0.52µg | 20% |
| Calcium | 33mg | 146mg | 11% |
| Copper | 0.142mg | 0.051mg | 10% |
| Vitamin B2 | 0.08mg | 0.195mg | 9% |
| Sodium | 306mg | 95mg | 9% |
| Phosphorus | 50mg | 115mg | 9% |
| Iron | 0.74mg | 0.1mg | 8% |
| Manganese | 0.176mg | 0.014mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 1.06mg | 0.146mg | 6% |
| Vitamin E | 0.85mg | 0.05mg | 5% |
| Vitamin B6 | 0.102mg | 0.042mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Saturated fat | 0.723g | 1.886g | 5% |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Cholesterol | 3mg | 12mg | 3% |
| Folate | 20µg | 7µg | 3% |
| Protein | 2.48g | 3.86g | 3% |
| Calories | 77kcal | 112kcal | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Vitamin B5 | 0.272mg | 0.368mg | 2% |
| Selenium | 3.5µg | 2.3µg | 2% |
| Fats | 1.45g | 3.03g | 2% |
| Vitamin A | 10µg | 25µg | 2% |
| Potassium | 232mg | 183mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Carbs | 13.64g | 17.75g | 1% |
| Choline | 9.5mg | 14.3mg | 1% |
| Monounsaturated fat | 0.418g | 0.875g | 1% |
| Net carbs | 12.34g | 17.75g | N/A |
| Sugar | 3.72g | 17.75g | N/A |
| Zinc | 0.36mg | 0.39mg | 0% |
| Polyunsaturated fat | 0.182g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 14.03g)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 1.163g)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 12)
Which food is cheaper?
Milkshake is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.