Ravioli vs. Nectarine — In-Depth Nutrition Comparison
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Significant differences between ravioli and nectarine
- Ravioli has more selenium, copper, vitamin B6, iron, and manganese; however, nectarine is richer in vitamin C.
- Ravioli covers your daily sodium needs 13% more than nectarine.
- Nectarine contains less sodium.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +225.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +308% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +53.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 0mg | 13% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin B6 | 0.102mg | 0.025mg | 6% |
| Iron | 0.74mg | 0.28mg | 6% |
| Selenium | 3.5µg | 0µg | 6% |
| Copper | 0.142mg | 0.086mg | 6% |
| Manganese | 0.176mg | 0.054mg | 5% |
| Folate | 20µg | 5µg | 4% |
| Vitamin B2 | 0.08mg | 0.027mg | 4% |
| Vitamin B1 | 0.074mg | 0.034mg | 3% |
| Phosphorus | 50mg | 26mg | 3% |
| Saturated fat | 0.723g | 0.025g | 3% |
| Calcium | 33mg | 6mg | 3% |
| Protein | 2.48g | 1.06g | 3% |
| Vitamin B5 | 0.272mg | 0.185mg | 2% |
| Calories | 77kcal | 44kcal | 2% |
| Fructose | 1.37g | 2% | |
| Fats | 1.45g | 0.32g | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Zinc | 0.36mg | 0.17mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.418g | 0.088g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 13.64g | 10.55g | 1% |
| Choline | 9.5mg | 6.2mg | 1% |
| Vitamin A | 10µg | 17µg | 1% |
| Potassium | 232mg | 201mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin E | 0.85mg | 0.77mg | 1% |
| Net carbs | 12.34g | 8.85g | N/A |
| Sugar | 3.72g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B3 | 1.06mg | 1.125mg | 0% |
| Vitamin K | 2.3µg | 2.2µg | 0% |
| Polyunsaturated fat | 0.182g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134% |
| Contains more FatsFats | +353.1% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +216.7% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
| Contains less Sat. FatSaturated fat | -96.5% |
