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  6. Ravioli vs. Orange juice

Ravioli vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between ravioli and orange juice

  • Ravioli is higher in copper, manganese, iron, selenium, and vitamin E, yet orange juice is higher in vitamin C.
  • Orange juice covers your daily vitamin C needs 56% more than ravioli.
  • Ravioli contains 306 times more sodium than orange juice. While ravioli contains 306mg of sodium, orange juice contains only 1mg.
  • The glycemic index of ravioli is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Orange juice, raw.

Infographic

Ravioli vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +16%
Contains more IronIron +270%
Contains more CopperCopper +222.7%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +194.1%
Contains more ManganeseManganese +1157.1%
Contains more SeleniumSelenium +3400%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +2025%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more CholineCholine +53.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more FolateFolate +50%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Sodium 306mg 1mg 13%
Copper 0.142mg 0.044mg 11%
Manganese 0.176mg 0.014mg 7%
Iron 0.74mg 0.2mg 7%
Selenium 3.5µg 0.1µg 6%
Vitamin E 0.85mg 0.04mg 5%
Vitamin B6 0.102mg 0.04mg 5%
Phosphorus 50mg 17mg 5%
Fiber 1.3g 0.2g 4%
Vitamin B3 1.06mg 0.4mg 4%
Vitamin B2 0.08mg 0.03mg 4%
Protein 2.48g 0.7g 4%
Saturated fat 0.723g 0.024g 3%
Folate 20µg 30µg 3%
Zinc 0.36mg 0.05mg 3%
Calories 77kcal 45kcal 2%
Vitamin K 2.3µg 0.1µg 2%
Calcium 33mg 11mg 2%
Fats 1.45g 0.2g 2%
Vitamin B5 0.272mg 0.19mg 2%
Vitamin B12 0.03µg 0µg 1%
Choline 9.5mg 6.2mg 1%
Monounsaturated fat 0.418g 0.036g 1%
Polyunsaturated fat 0.182g 0.04g 1%
Vitamin B1 0.074mg 0.09mg 1%
Potassium 232mg 200mg 1%
Magnesium 15mg 11mg 1%
Cholesterol 3mg 0mg 1%
Carbs 13.64g 10.4g 1%
Net carbs 12.34g 10.2g N/A
Sugar 3.72g 8.4g N/A
Vitamin A 10µg 10µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +254.3%
Contains more FatsFats +625%
Contains more CarbsCarbs +31.2%
Contains more OtherOther +280%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1061.1%
Contains more Poly. FatPolyunsaturated fat +355%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.