Ravioli vs. Papaya — In-Depth Nutrition Comparison
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A recap on differences between ravioli and papaya
- Ravioli is higher in copper, iron, manganese, phosphorus, and selenium, yet papaya is higher in vitamin C and vitamin A.
- Papaya covers your daily vitamin C needs 68% more than ravioli.
- Ravioli contains 38 times more sodium than papaya. While ravioli contains 306mg of sodium, papaya contains only 8mg.
Food varieties used in this article are Ravioli, cheese-filled, canned and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +215.6% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +196.9% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +168.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +55.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +370% |
| Contains more Vitamin KVitamin K | +13% |
| Contains more FolateFolate | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Sodium | 306mg | 8mg | 13% |
| Copper | 0.142mg | 0.045mg | 11% |
| Phosphorus | 50mg | 10mg | 6% |
| Manganese | 0.176mg | 0.04mg | 6% |
| Iron | 0.74mg | 0.25mg | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin B6 | 0.102mg | 0.038mg | 5% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Folate | 20µg | 37µg | 4% |
| Vitamin B3 | 1.06mg | 0.357mg | 4% |
| Vitamin B2 | 0.08mg | 0.027mg | 4% |
| Protein | 2.48g | 0.47g | 4% |
| Vitamin E | 0.85mg | 0.3mg | 4% |
| Vitamin A | 10µg | 47µg | 4% |
| Vitamin B1 | 0.074mg | 0.023mg | 4% |
| Zinc | 0.36mg | 0.08mg | 3% |
| Saturated fat | 0.723g | 0.081g | 3% |
| Vitamin B5 | 0.272mg | 0.191mg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Fats | 1.45g | 0.26g | 2% |
| Calories | 77kcal | 43kcal | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 33mg | 20mg | 1% |
| Carbs | 13.64g | 10.82g | 1% |
| Monounsaturated fat | 0.418g | 0.072g | 1% |
| Potassium | 232mg | 182mg | 1% |
| Polyunsaturated fat | 0.182g | 0.058g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Choline | 9.5mg | 6.1mg | 1% |
| Net carbs | 12.34g | 9.12g | N/A |
| Sugar | 3.72g | 7.82g | N/A |
| Vitamin K | 2.3µg | 2.6µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +427.7% |
| Contains more FatsFats | +457.7% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +289.7% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +480.6% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
| Contains less Sat. FatSaturated fat | -88.8% |
