Ravioli vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between ravioli and pastrami
- Pastrami is richer than ravioli in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline.
- Daily need coverage for vitamin B12 for pastrami is 77% higher.
- Ravioli contains less sodium.
- Ravioli has a lower glycemic index than pastrami.
Food types used in this article are Ravioli, cheese-filled, canned and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +551.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +1283.3% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +405.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
| Contains more Vitamin B3Vitamin B3 | +301.9% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +6133.3% |
| Contains more CholineCholine | +758.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 1.87µg | 77% |
| Zinc | 0.36mg | 4.98mg | 42% |
| Protein | 2.48g | 21.8g | 39% |
| Sodium | 306mg | 1078mg | 34% |
| Selenium | 3.5µg | 17.7µg | 26% |
| Cholesterol | 3mg | 68mg | 22% |
| Vitamin B3 | 1.06mg | 4.26mg | 20% |
| Iron | 0.74mg | 2.22mg | 19% |
| Phosphorus | 50mg | 175mg | 18% |
| Choline | 9.5mg | 81.6mg | 13% |
| Vitamin B6 | 0.102mg | 0.221mg | 9% |
| Saturated fat | 0.723g | 2.681g | 9% |
| Fats | 1.45g | 5.82g | 7% |
| Manganese | 0.176mg | 0.027mg | 6% |
| Vitamin B2 | 0.08mg | 0.161mg | 6% |
| Copper | 0.142mg | 0.091mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin E | 0.85mg | 0.12mg | 5% |
| Folate | 20µg | 6µg | 4% |
| Monounsaturated fat | 0.418g | 2.118g | 4% |
| Calories | 77kcal | 147kcal | 4% |
| Carbs | 13.64g | 0.36g | 4% |
| Vitamin B1 | 0.074mg | 0.052mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 2.3µg | 0.7µg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Potassium | 232mg | 210mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 12.34g | 0.36g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.72g | 0.1g | N/A |
| Vitamin B5 | 0.272mg | 0.265mg | 0% |
| Polyunsaturated fat | 0.182g | 0.145g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3688.9% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +779% |
| Contains more FatsFats | +301.4% |
| Contains more OtherOther | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains more Mono. FatMonounsaturated fat | +406.7% |
