Ravioli vs. Pickle relish — In-Depth Nutrition Comparison
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Summary of differences between ravioli and pickle relish
- Ravioli has more manganese, vitamin B6, copper, selenium, and vitamin B5; however, pickle relish is higher in iron.
- Pickle relish covers your daily need for sodium, 34% more than ravioli.
- Ravioli has less sodium.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +197.4% |
| Contains more CopperCopper | +73.2% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +1073.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +3785.7% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 1091mg | 34% |
| Vitamin B6 | 0.102mg | 0.015mg | 7% |
| Manganese | 0.176mg | 0.015mg | 7% |
| Copper | 0.142mg | 0.082mg | 7% |
| Selenium | 3.5µg | 0µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Iron | 0.74mg | 1.25mg | 6% |
| Potassium | 232mg | 78mg | 5% |
| Folate | 20µg | 1µg | 5% |
| Vitamin B5 | 0.272mg | 0.007mg | 5% |
| Vitamin B3 | 1.06mg | 0.5mg | 4% |
| Calcium | 33mg | 5mg | 3% |
| Carbs | 13.64g | 23.35g | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Saturated fat | 0.723g | 0.044g | 3% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Protein | 2.48g | 1.5g | 2% |
| Choline | 9.5mg | 2% | |
| Fats | 1.45g | 0.46g | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 91kcal | 1% |
| Phosphorus | 50mg | 40mg | 1% |
| Zinc | 0.36mg | 0.21mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 12.34g | 21.85g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin A | 10µg | 8µg | 0% |
| Monounsaturated fat | 0.418g | 0.227g | 0% |
| Polyunsaturated fat | 0.182g | 0.11g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +215.2% |
| Contains more WaterWater | +12.9% |
| Contains more CarbsCarbs | +71.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +84.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -93.9% |
